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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 19, 2010
CURRENT
Feb 9, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-12,2011-03-25,2011-10-14,2012-02-15
154,158,161,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
xeron has not added any program information.
My Nutrition Program View My Full Nutrition Program
xeron has not added any program information.
My Supplement Program View My Full Supplement Program
xeron has not added any program information.
My Motivation Program View My Full Motivation Program
xeron has not added any program information.
Visitor Comments
TurkTekbir
Thanks mate I hope you find your true love asap.
Just keep this in your mind " sometimes people care or think about something important but maybe it isn't the time or maybe it isnt the right thing for you". Our paths are sealed
we are only walking straight to our goals.
Apr 16, 2012 7:22pm
StrongScience62
get on that lean bulk son. you look pretty lean so gaining 1 lb a week for the next 3 months should be a reasonable goal. swole.me look it up
Jul 6, 2011 3:01am
BrawnySwoleman
Whats you measurements, Whats your goals? Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Thanks for the motivation.
Jul 6, 2011 12:34am
kingarnold187
actually no im not mad haha..that thread got me a 40k+ rep hahaha..also you should be the one whos mad...your a twig with skin on it...good fight bro.
Feb 18, 2011 6:42pm
xeron added a new profile photo.