xerbia's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 28.0Lbs. (12.7kg)
203.0Lbs. (92.3kg)
Percent Change: 16.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Sep 3, 2013 203.0Lbs. (92.3kg) -12.0Lbs. (-5.5kg) -5.6 %
Jul 9, 2013 215.0Lbs. (97.7kg) -10.0Lbs. (-4.5kg) -4.4 %
Jun 2, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2012 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Nov 11, 2012 220.0Lbs. (100.0kg) 21.0Lbs. (9.5kg) 10.6 %
May 4, 2012 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 2, 2012 200.0Lbs. (90.9kg) -8.0Lbs. (-3.6kg) -3.8 %
Feb 21, 2012 208.0Lbs. (94.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 14, 2012 211.0Lbs. (95.9kg) -7.0Lbs. (-3.2kg) -3.2 %
Feb 7, 2012 218.0Lbs. (99.1kg) 10.0Lbs. (4.5kg) 4.8 %
Jun 30, 2011 208.0Lbs. (94.5kg) 19.0Lbs. (8.6kg) 10.1 %
May 19, 2011 189.0Lbs. (85.9kg) -7.0Lbs. (-3.2kg) -3.6 %
Apr 28, 2011 196.0Lbs. (89.1kg) -7.0Lbs. (-3.2kg) -3.4 %
Apr 7, 2011 203.0Lbs. (92.3kg) -9.0Lbs. (-4.1kg) -4.2 %
Mar 10, 2011 212.0Lbs. (96.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 9, 2011 214.0Lbs. (97.3kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 17, 2011 217.0Lbs. (98.6kg) -11.0Lbs. (-5.0kg) -4.8 %
Nov 6, 2010 228.0Lbs. (103.6kg) 7.0Lbs. (3.2kg) 3.2 %
Oct 13, 2010 221.0Lbs. (100.5kg) 3.0Lbs. (1.4kg) 1.4 %
Aug 22, 2010 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2010 218.0Lbs. (99.1kg) 8.0Lbs. (3.6kg) 3.8 %
Jul 25, 2010 210.0Lbs. (95.5kg) 10.0Lbs. (4.5kg) 5.0 %
Jul 13, 2010 200.0Lbs. (90.9kg) 10.0Lbs. (4.5kg) 5.3 %
Jun 26, 2010 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
May 21, 2010 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
May 4, 2010 182.0Lbs. (82.7kg) 7.0Lbs. (3.2kg) 4.0 %
Apr 21, 2010 175.0Lbs. (79.5kg)
Show Full History (27 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -8.0%
6.0%
Percent Change: -57.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Sep 3, 2013 6.0% -4.0% -40.0 %
Jul 9, 2013 10.0% -2.0% -16.7 %
Jun 2, 2013 12.0% -4.0% -25.0 %
Nov 23, 2012 16.0% 1.0% 6.7 %
Nov 11, 2012 15.0% 5.0% 50.0 %
May 4, 2012 10.0% -1.0% -9.1 %
May 2, 2012 11.0% -3.0% -21.4 %
Feb 21, 2012 14.0% -1.0% -6.7 %
Feb 14, 2012 15.0% -1.0% -6.3 %
Feb 7, 2012 16.0% 2.0% 14.3 %
Jun 30, 2011 14.0% 6.4% 84.2 %
May 19, 2011 7.6% -1.4% -15.6 %
Apr 28, 2011 9.0% -1.0% -10.0 %
Apr 7, 2011 10.0% -2.6% -20.6 %
Feb 9, 2011 12.6% -1.4% -10.0 %
Jan 17, 2011 14.0% -2.0% -12.5 %
Nov 6, 2010 16.0% 1.0% 6.7 %
Oct 13, 2010 15.0% 1.0% 7.1 %
Aug 22, 2010 14.0% 0.0% 0.0 %
Aug 6, 2010 14.0% -1.0% -6.7 %
Jul 13, 2010 15.0% 3.0% 25.0 %
May 21, 2010 12.0% -2.0% -14.3 %
May 4, 2010 14.0% 0.0% 0.0 %
Apr 21, 2010 14.0%
Show Full History (24 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.5" (1.3cm)
17.0" (43.2cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 23, 2012 17.0" (43.2cm) 0.3" (0.8cm) 1.8 %
Nov 11, 2012 16.7" (42.4cm) 0.5" (1.3cm) 3.1 %
Jun 30, 2011 16.2" (41.1cm) 0.4" (1.0cm) 2.5 %
Feb 9, 2011 15.8" (40.1cm) -0.7" (-1.8cm) -4.2 %
Aug 22, 2010 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -2.0" (-5.1cm)
32.0" (81.3cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 7, 2011 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Feb 9, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2010 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 9, 2011 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 9, 2011 16.5" (41.9cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 9, 2011 12.8" (32.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 28, 2011 54.0" (137.2cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 1.5" (3.8cm)
18.0" (45.7cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 28, 2011 18.0" (45.7cm) 1.5" (3.8cm) 9.1 %
Feb 9, 2011 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 11, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 30, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 22, 2010 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 21, 2010 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2010 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 21, 2010 6' 1" (1 m 85 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 205.0Lbs. (93.2kg)
405.0Lbs. (184.1kg)
Percent Change: 102.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 11, 2012 405.0Lbs. (184.1kg) 90.0Lbs. (40.9kg) 28.6 %
Mar 20, 2011 315.0Lbs. (143.2kg) 30.0Lbs. (13.6kg) 10.5 %
Nov 6, 2010 285.0Lbs. (129.5kg) 10.0Lbs. (4.5kg) 3.6 %
Aug 22, 2010 275.0Lbs. (125.0kg) 50.0Lbs. (22.7kg) 22.2 %
Jul 25, 2010 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2010 225.0Lbs. (102.3kg) -7.0Lbs. (-3.2kg) -3.0 %
May 4, 2010 232.0Lbs. (105.5kg) 32.0Lbs. (14.5kg) 16.0 %
Apr 21, 2010 200.0Lbs. (90.9kg)
Show Full History (27 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 45.0Lbs. (20.5kg)
299.0Lbs. (135.9kg)
Percent Change: 17.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 6, 2010 299.0Lbs. (135.9kg) -56.0Lbs. (-25.5kg) -15.8 %
Aug 22, 2010 355.0Lbs. (161.4kg) 40.0Lbs. (18.2kg) 12.7 %
Jul 25, 2010 315.0Lbs. (143.2kg) 61.0Lbs. (27.7kg) 24.0 %
May 21, 2010 254.0Lbs. (115.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 80.0Lbs. (36.4kg)
405.0Lbs. (184.1kg)
Percent Change: 24.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 20, 2011 405.0Lbs. (184.1kg) 50.0Lbs. (22.7kg) 14.1 %
Nov 6, 2010 355.0Lbs. (161.4kg) 50.0Lbs. (22.7kg) 16.4 %
Aug 22, 2010 305.0Lbs. (138.6kg) -20.0Lbs. (-9.1kg) -6.2 %
Jul 25, 2010 325.0Lbs. (147.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 30, 2011 130.0Lbs. (59.1kg) 8.0Lbs. (3.6kg) 6.6 %
Nov 6, 2010 122.0Lbs. (55.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Aug 22, 2010 124.0Lbs. (56.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2010 204.0Lbs. (92.7kg)