Bodybuilding.com Information Motivation Supplementation
in:
xerbia
12%
bf
225 Lbs.
wt
6'1"
ht
BodySpace Member
xerbia
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Reputation:

Member Since: Apr 15, 2010

Last Visit: Today, 6:31pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Chico, CA, US
gym
occupation
Overall Goal
///
Gain Muscle
Get jacked to the point where people look at you like you're some kind of monster.

Progress & Goals

BEFORE
CURRENT

198 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-04-21,2010-05-04,2010-05-21,2010-06-26,2010-07-13,2010-07-25,2010-08-06,2010-08-22,2010-10-13,2010-11-06,2011-01-17,2011-02-09,2011-03-10,2011-04-07,2011-04-28,2011-05-19,2011-06-30,2012-02-07,2012-02-14,2012-02-21,2012-05-02,2012-05-04,2012-11-11,2012-11-23,2013-06-02
175,182,185,190,200,210,218,218,221,228,217,214,212,203,196,189,208,218,211,208,200,199,220,225,225
%
2010-04-21,2010-05-04,2010-05-21,2010-07-13,2010-08-06,2010-08-22,2010-10-13,2010-11-06,2011-01-17,2011-02-09,2011-04-07,2011-04-28,2011-05-19,2011-06-30,2012-02-07,2012-02-14,2012-02-21,2012-05-02,2012-05-04,2012-11-11,2012-11-23,2013-06-02
14,14,12,15,14,14,15,16,14,12.6,10,9,7.6,14,16,15,14,11,10,15,16,12
Lbs.
2010-04-21,2010-05-04,2010-05-21,2010-06-26,2010-07-13,2010-07-25,2010-08-06,2010-08-22,2010-10-13,2010-11-06,2011-01-17,2011-02-09,2011-03-10,2011-04-07,2011-04-28,2011-05-19,2011-06-30,2012-02-07,2012-02-14,2012-02-21,2012-05-02,2012-05-04,2012-11-11,2012-11-23,2013-06-02
150.5,156.5,162.8,167.2,170,178.5,187.5,187.5,187.9,191.5,186.6,187,185.3,182.7,178.4,174.6,178.9,183.1,179.4,178.9,178,179.1,187,189,198

LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.3" in 12 days
    Nov 23, 2012
  • Neck
    18" a gain of 1.5" in 77 days
    Apr 28, 2011
  • Shoulders
    54"
    Apr 28, 2011
  • Waist
    32" a loss of 2" in 56 days
    Apr 7, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

xerbia has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

xerbia has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

xerbia has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

xerbia has not added any philosophy information.

What xerbia Is Up To

xerbia is now friends with BroBigger, FittestMan and 7 others.

Jun 15, 2013

xerbia added a new profile photo.

Jun 15, 2013

xerbia added a new profile photo.

Jun 7, 2013

xerbia updated his body fat from 16% to 12%, a loss of 4% in 191 days.

Jun 2, 2013 |
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xerbia added a new profile photo.

Jun 2, 2013

xerbia added a new profile photo.

May 22, 2013

xerbia added a new profile photo.

May 20, 2013

xerbia measured his arms at 17 in., a gain of 0.3 in. in 12 days.

Nov 23, 2012 |
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xerbia updated his body fat from 15% to 16%, a gain of 1% in 12 days.

Nov 23, 2012 |
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xerbia updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 12 days.

Nov 23, 2012 |
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xerbia added a new profile photo.

Nov 23, 2012

xerbia measured his arms at 16.7 in., a gain of 0.5 in. in 500 days.

Nov 11, 2012 |
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xerbia updated his body fat from 10% to 15%, a gain of 5% in 191 days.

Nov 11, 2012 |
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xerbia updated his weight from 199 Lbs. to 220 Lbs., a 21 Lb. gain in 191 days.

Nov 11, 2012 |
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xerbia is now friends with kineticforce.

Oct 21, 2012
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About Me

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Visitor Comments

SamP95
SamP95 Watched your transformation video, truly amazing how you went from fat kid to a healthy weight, and from there went on to bulk so well and have success in competition! All the best for the future, you deserve widespread acclaim and success, fantastic work! :) Feb 13, 2012 6:35pm
Cesarbruh
Cesarbruh BRAV3? Oct 24, 2011 9:08pm
DevilDolphin
DevilDolphin Good size and solid physique. Good job bro! May 20, 2011 6:58am
FitStar90210
FitStar90210 Yo, dude. I sent Layne your thread through Twitter, he says don't cut sodium, it's a huge mistake. Make sure you check out his Peak Week series on the videos of this site. May 14, 2011 10:49am
Going4Swole
Going4Swole When's your competition man? Great job on your prep and conditioning! May 12, 2011 5:15am
guest
guest Great Solid Physique for 18. Much Success in bodybuilding. May 9, 2011 11:53pm
guest
guest Would you enjoy a sponsor? Apr 29, 2011 12:43am
guest
guest *** Apr 3, 2011 12:28pm
TAWNYLEO
TAWNYLEO With the high definition you're showing, you going to slam the other contestants right to the mat. Be sure to post pics of your success. Best, Leo ;) Mar 29, 2011 7:39pm
TAWNYLEO
TAWNYLEO Really impresive physique. Going to a comp soon? Best, Leo ;) Mar 29, 2011 5:55pm
iversonmourning
iversonmourning Man, sorry for the late response! I didn't see it til now. I had to bail on the prep, too much going on, couldn't devote the time and energy I would need to do what I wanted. So it's back to bulking fir now ! I was on track though. So how's your prep going man ?!? Feb 24, 2011 8:58pm
Going4Swole
Going4Swole Thanks for the add. How's it going? Feb 12, 2011 10:49am
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