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Overall Goal
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Gain Muscle
Get jacked to the point where people look at you like you're some kind of monster.
Progress & Goals
BEFORE
CURRENT
198 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jun 2, 2013
CURRENT BODY FAT
12
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2010-04-21,2010-05-04,2010-05-21,2010-06-26,2010-07-13,2010-07-25,2010-08-06,2010-08-22,2010-10-13,2010-11-06,2011-01-17,2011-02-09,2011-03-10,2011-04-07,2011-04-28,2011-05-19,2011-06-30,2012-02-07,2012-02-14,2012-02-21,2012-05-02,2012-05-04,2012-11-11,2012-11-23,2013-06-02
175,182,185,190,200,210,218,218,221,228,217,214,212,203,196,189,208,218,211,208,200,199,220,225,225
%
2010-04-21,2010-05-04,2010-05-21,2010-07-13,2010-08-06,2010-08-22,2010-10-13,2010-11-06,2011-01-17,2011-02-09,2011-04-07,2011-04-28,2011-05-19,2011-06-30,2012-02-07,2012-02-14,2012-02-21,2012-05-02,2012-05-04,2012-11-11,2012-11-23,2013-06-02
14,14,12,15,14,14,15,16,14,12.6,10,9,7.6,14,16,15,14,11,10,15,16,12
Lbs.
2010-04-21,2010-05-04,2010-05-21,2010-06-26,2010-07-13,2010-07-25,2010-08-06,2010-08-22,2010-10-13,2010-11-06,2011-01-17,2011-02-09,2011-03-10,2011-04-07,2011-04-28,2011-05-19,2011-06-30,2012-02-07,2012-02-14,2012-02-21,2012-05-02,2012-05-04,2012-11-11,2012-11-23,2013-06-02
150.5,156.5,162.8,167.2,170,178.5,187.5,187.5,187.9,191.5,186.6,187,185.3,182.7,178.4,174.6,178.9,183.1,179.4,178.9,178,179.1,187,189,198
Philosophy
My Workout Philosophy View My Full Workout Philosophy
xerbia has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
xerbia has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
xerbia has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
xerbia has not added any philosophy information.
Visitor Comments
SamP95
Watched your transformation video, truly amazing how you went from fat kid to a healthy weight, and from there went on to bulk so well and have success in competition! All the best for the future, you deserve widespread acclaim and success, fantastic work! :)
Feb 13, 2012 6:35pm
FitStar90210
Yo, dude. I sent Layne your thread through Twitter, he says don't cut sodium, it's a huge mistake. Make sure you check out his Peak Week series on the videos of this site.
May 14, 2011 10:49am
Going4Swole
When's your competition man? Great job on your prep and conditioning!
May 12, 2011 5:15am
guest
Great Solid Physique for 18. Much Success in bodybuilding.
May 9, 2011 11:53pm
guest
Would you enjoy a sponsor?
Apr 29, 2011 12:43am
guest
***
Apr 3, 2011 12:28pm
TAWNYLEO
With the high definition you're showing, you going to slam the other contestants right to the mat. Be sure to post pics of your success.
Best, Leo ;)
Mar 29, 2011 7:39pm
iversonmourning
Man, sorry for the late response! I didn't see it til now. I had to bail on the prep, too much going on, couldn't devote the time and energy I would need to do what I wanted. So it's back to bulking fir now ! I was on track though. So how's your prep going man ?!?
Feb 24, 2011 8:58pm
xerbia is now friends with BroBigger, FittestMan and 7 others.