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Overall Goal
///
Gain Muscle
Gain a good bit more muscle while keeping as lean as possible.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-12,2010-07-19,2012-01-19,2012-12-17
230,197,185,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
xephonics has not added any program information.
My Nutrition Program View My Full Nutrition Program
xephonics has not added any program information.
My Supplement Program View My Full Supplement Program
xephonics has not added any program information.
My Motivation Program View My Full Motivation Program
xephonics has not added any program information.
xephonics updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 333 days.
Dec 17, 2012 | LikeVisitor Comments
tntfitnessinc
I was just noticing that you also have a home gym. If you ever want to get the results you desire in your home gym, please don't hesitate to consult me for advice from time to time. TNT Fitness caters to the individuals who work out at home.
If you need advise on supplements...feel free to contact me here at Bodybuilding.com, as well as my official website:
www.tnt-fitness.webs.com
Thanks James
TNT FITNESS, INC
Aug 19, 2010 6:12pm
xephonics is now friends with ryan5959.