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To:
rifles33
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From:
xemtekx
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Dec 13, 2008 12:06pm
what program r u following?
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To:
rifles33
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From:
xemtekx
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Dec 13, 2008 12:05pm
haha yeah man. I actually think that I have a mental gift when it comes to nutrition. I havent cheated on my diet in over a year as i never really crave bad food! Rn im following max-ot from AST sports science and my split is chest, arms, rest, shoulders, back, legs, rest. All on there own days. lately its been kinda hard for me to gain weight so im following a 3500-600 calorie diet along with that
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To:
rifles33
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From:
xemtekx
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Dec 11, 2008 4:17pm
yeah man im defintiely looking to compete -- late early fall 2009 probably. I'm looking to bulk to about 180 (extremely clean food but in massive quantities) over the next 6-7 months at 5'4'' in height hehe. From there I will give myself about 3-4 months to follow a strict cut diet for a comp.
your right, your no beast.. your a TANK -- currently following max-out paired with scivations lean mass diet 3500cals
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To:
rifles33
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From:
xemtekx
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Dec 6, 2008 1:47pm
thanks alot for the add man! and thanks for the compliments it means alot coming from a beast like you. hopefully some day i can get to your level!
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To:
bicepflexer2003
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From:
xemtekx
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Oct 30, 2008 3:36pm
thx for the comments ;p
dangg sooonnn YOUR MAMMOTH!
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To:
nutsy54
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From:
xemtekx
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Oct 15, 2008 10:15pm
thanks for the ratings and gl with ur goals!
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To:
fltallpaul
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From:
xemtekx
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Oct 12, 2008 2:28pm
sup paul, im currently cutting for wresling and was wondering if u could give me some diet/training tips. much appreciated :)
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To:
manatwork88
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From:
xemtekx
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Oct 11, 2008 12:06am
heres a pic of it at 14 3/4 inches. sorry i couldnt find one b4.
http://forum.bodybuilding.com/photo/showphoto.php?photo=2699763&ppuser=4597611
on my progress pics however there is a pic of my bi at 13-13.5 taken late january
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To:
vigilante909
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From:
xemtekx
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Oct 5, 2008 9:47pm
WOW! really amzing progress!!
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To:
LanceINBA
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From:
xemtekx
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Oct 1, 2008 8:31pm
sup lance. im a small guy just like you :) (5'4'') currently cutting and was wondering if you had any tips that have contributed to your leanness. Im currently following derek charlebois's "the cut diet" and was hoping to get as cut as you were when you were 16 in the next few months. you look absolutely outstanding and keep up your great work!
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To:
Bigtony28
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From:
xemtekx
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Sep 30, 2008 7:29pm
30 inch thighhhshshshshsh!!!!
HOLYfhaojhfoabfoabnoanbc
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To:
MoreMsclXXL
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From:
xemtekx
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Sep 30, 2008 6:57pm
holy shit.... dude when ur done with your cut you're GONNNA BEE AA BEAAAASSSSSTTTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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To:
manatwork88
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From:
xemtekx
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Sep 24, 2008 3:16pm
gives good pumps and its a great supply of protein (20 grams per scoop)
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To:
Unbroken Soldier
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From:
xemtekx
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Sep 23, 2008 4:23pm
go for it!
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To:
Unbroken Soldier
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From:
xemtekx
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Sep 23, 2008 12:32pm
YES! :D
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To:
Maxmonzter
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From:
xemtekx
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Sep 23, 2008 12:31pm
thx man :) gl with your goals!
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To:
41gryst
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From:
xemtekx
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Sep 23, 2008 12:31pm
thx man! good luck with ur goals!
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To:
LeantoMean
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From:
xemtekx
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Sep 23, 2008 12:30pm
hey! thx for the comment and you will reach ur goals soon enough!
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To:
lmwichert
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From:
xemtekx
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Sep 23, 2008 12:29pm
hey. thx for the comment!
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To:
bradylawrence
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From:
xemtekx
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Sep 22, 2008 9:27pm
wutsup bro. the number one tip i can give you is EAAAAATTTTT!!!!!! FOOD IS YOUR FRIEND!!!!!!!!! with this simple concept in mind anything is possible ;p id also recommend sticking to a clean diet
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