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Fri Jun 10 13:05:47 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
WHY I LOVE IT:
In my opinion it is the most difficult sport yet the most rewarding. Not every sport requires absolute focus and discipline 24 hours a day, 7 days a week.
xemtekx's Progress & Goals
Lbs.
2007-09-06, 2007-12-22, 2008-03-07, 2008-03-14, 2008-04-04, 2008-05-03, 2008-05-04, 2008-06-13, 2008-07-06, 2008-07-09, 2008-07-26, 2008-08-04, 2008-09-07, 2010-02-02, 2010-12-13
100.0, 103.0, 125.0, 127.0, 130.0, 137.0, 137.0, 138.0, 140.0, 143.0, 145.0, 147.0, 153.0, 134.0, 143.0
TIME UNTIL GOAL:
No Goal
Start:
100 Lbs.
Goal:
No Goal Weight
%
2007-12-22, 2008-03-10, 2008-03-14, 2008-03-21, 2008-04-04, 2008-05-03, 2008-06-13, 2010-02-02, 2012-04-09
7.9, 9.3, 9.4, 9.2, 9.0, 10.0, 10.0, 4.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
7.9%
Goal:
No Body Fat Goal
Lbs.
2007-12-22, 2008-03-07, 2008-03-14, 2008-04-04, 2008-05-03, 2008-05-04, 2008-06-13, 2010-02-02
94.9, 113.4, 115.1, 118.3, 123.3, 123.3, 124.2, 128.6
Current LBM:
131.6 Lbs.
Dec 13, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 134Lbs. to 143Lbs.
9Lbs. gain in the last 314 days
Dec 13, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 134Lbs. to 143Lbs.
9Lbs. gain in the last 314 days
Dec 13, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 134Lbs. to 143Lbs.
9Lbs. gain in the last 314 days
Dec 13, 2010
xemtekx's Program
My Workout Program View My Full Workout Program
xemtekx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xemtekx has not added any program information.
My Supplement Program View My Full Supplement Program
xemtekx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just do.
About xemtekx
About Me:
My Favorites:
Healthy Foods
chicken, eggs, turkey, buffalo chicken (boars head)
Supplements
Optimum Gold Standard 100% Whey, 2 Lbs.
great post workout mix + great gains (tastes SO GOOD!)
VPX NO Shotgun MHF-1, 28 Servings
spectacular!
Lifting Stats:
Members I Inspire:
bombbomb48
He inspires me because it shows that guys at my age and height CAN acheive this kind of physique. Awesome job.
edmnddantes
I read his story. I want to gain weight too. He work hard to transform his body. I want to follow his steps. Really inspirational!!!
wesman
great tranformation, huge biceps
Latest Forum Posts
Tue Feb 02 18:15:50 PST 2010
Latest BodyBlog Entries
Workout Journal
Posted in Training : Dec 28, 2010 9:50pmhttp://forum.bodybuilding.co m/showthread.php?t=109244831
Visitor Comments
Free-run-life
WoW You made awesomely huge progress, congratulation and keep up hard work ! You are definitely one of my inspirations out here!
Aug 30, 2011 3:43am
Abdominator
Excellent conditioning, man! Your transformation is amazing! And I must say, the striations in your shoulder are crazy! Well done! :)
Dec 31, 2010 11:15am
scottdude01
Thanks for the compliment! Great conditioning! Keep up the great work!
Dec 16, 2010 10:55am
CTBody
How are you doing, man? By your stats you seem to keep your very low BF, but the pictures are from january! So are you trying to make some gains and changing your diet? How's it going? Slow progress on my side, but I believe that with consistency I'll keep progress coming. Good training!
Dec 15, 2010 2:34pm
dano15w
actually whats that anobolic diet also??sounds interesting!!might follow!!
Dec 14, 2010 9:34am
dano15w
no bother,nice how much cardio you doing a week?im 12st.7 at the moment i want to gain round 8-9 pounds by may and then im cutting from may till mid august.i always find it hard cutting and maintaing muscle mass though!!!
Dec 14, 2010 9:33am
dano15w
man your bicep is insane!havnt seen anything like it for your weight!are you bulking this winter?
Dec 14, 2010 2:15am
amaral5
Hey bro, I can't picture you even more shredded than you already are. Sounds like you're doing awesome! I'm hanging in there; still making some slow progress leaning out but actually gaining in a little strength as well.
Dec 12, 2010 4:23pm
DepewRB28
Bro thanxs for the comment on my page. If possible could you help me find a calculator for losing weight. I'm 5ft7 and I weigh 160. I need to drop atleast 15 pounds for wrestling. I don't know how many calories I need to eat to maintain that. If I can that out I'll subtract 300-500 calories like you said. Then I'll spread it out throughout the day in 5-6 meals.
Sep 28, 2010 9:00am
amaral5
I'm doing well, made some gains while maintaining my weight at 177-178lbs for past 6 weeks; dropping bodyfat slightly as well.Working longer hours is proving challenging You're doing great. Contest prep? When's the show? have you ever competed before?
Jun 17, 2010 10:26am
xemtekx updated his body fat from 4% to 8%, a gain of 4% in 797 days.