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Background
In my opinion it is the most difficult sport yet the most rewarding. Not every sport requires absolute focus and discipline 24 hours a day, 7 days a week.
xemtekx's Progress & Goals

xemtekx's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About xemtekx
bombbomb48
He inspires me because it shows that guys at my age and height CAN acheive this kind of physique. Awesome job.
edmnddantes
I read his story. I want to gain weight too. He work hard to transform his body. I want to follow his steps. Really inspirational!!!
wesman
great tranformation, huge biceps

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xemtekx updated his body fat from 4% to 8%, a gain of 4% in 797 days.