xedx
"I want to look better at 40 than what I looked like at 20.
I want to gain 15 lbs of pure muscle while maintaining a lean look. Oh, and to have visible abs while relaxed."
Progress Pictures
Apr 4, 1989
Feb 2, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
5.0 lb (2.3 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 17, 2009
140.0 lb (63.6 kg)
5.0 lb (2.3 kg)
3.7 %
Nov 8, 2008
135.0 lb (61.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 8, 2008
40.0" (101.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 8, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 8, 2008
29.0" (73.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
2.0" (5.1 cm)
Current:
22.0" (55.9 cm) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 20, 2009
22.0" (55.9 cm)
2.0" (5.1 cm)
10.0 %
Nov 14, 2008
20.0" (50.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.5" (1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 20, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Nov 14, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.5" (1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 20, 2009
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Nov 14, 2008
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 8, 2008
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 8, 2008
5'6.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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