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BodySpace_0057 Costume
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Membership Info
Member Since: Sep 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 113
  • Overall: 9,089
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 965
Forum Rep (?) :

Activity
Last Visit: Today, 5:33am
Last Forum Post: Never
Last Photo Upload: Nov 18, 2009 2:47pm
Last Profile Update: Dec 13, 2009 5:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 842
Stalking (?) : 1
Inspiring (?) : 0

xedx

Overall Goal:  I want to look better at 40 than what I looked like at 20. I want to gain 15 lbs of pure muscle while maintaining a lean look. Oh, and to have visible abs while relaxed.

Fit Status:  xedx has not entered a Fit Status.  Ask xedx for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
XedX
Sex:
Male
Age:
40
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Well, growing up...I've always been little, skinny and had a very fast metabolism. I weighted 113 pounds the year I graduated from high school/started college. Now, that I'm older, I think I can seriously add some muscle mass. I've always been interested in fitness, nutrition and living a healthy active lifestyle. Now, I just want to take it to a new level while adding muscle.
Why I Love It:
Makes me feel great. Keeps me younger looking (compared to others in my age group). A great stress reliever from work in corporate America.
How I Stay Motivated:
Reading about fitness and bodybuilding. Music on my ipod. Seeing others here on BodySpace and their progress. Positive comments from family and friends. The MIRROR (I know, I know...a little narcissistic)
BB Accomplishments:
Forum Signature:
Time to get Buff!
Last Updated: Aug 3, 2009 7:12am

What xedx Is Up To:
Jul 15, 2009
xedx is inspired by J-Roz. Reason: "John's physique is the "look" that I'm working to achieve....lots of muscle mass, cut up and fit....outstanding work! "
Jun 22, 2009
xedx is inspired by noriods4me. Reason: "Benzo~ He's built the perfect physique through hard work and consistency. His pics alone are inspirational ("Underwear Man" who can make a p... "
xedx is inspired by StressMonkey. Reason: "SM is awesome! I can relate to some many things on his profile...like once being 113 lbs, the challenges of gaining weight/muscle, and of co... "
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 1989 Feb 2, 2009
Before
Pic taken when I was 20 years old, Spring Break in Florida, 1989. Yep, this pic is over 20 years old.
Last Updated: Jun 1, 2009 2:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 7:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2008 7:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to look better at 40 than what I looked like at 20. I want to gain 15 lbs of pure muscle while maintaining a lean look. Oh, and to have visible abs while relaxed.
Goal (Long):
To live a healthy lifestyle and enjoy doing it in the process...
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Just a contest against myself...
Last Updated: Nov 12, 2008 8:48am

Members That Inspire xedx:
jjangjae [ BodySpace ]
...just looking at his photos are enough inspiration! AMAZING WORK.
noriods4me [ BodySpace ]
Benzo~ He's built the perfect physique through hard work and consistency. His pics alone are inspirational ("Underwear Man" who can make a pair of Walmart tighty whities look like a million dollars is a hero to me), and the captions on his progress pics are so f'ing funny...laughter can be great inspiration too!
View all 5 members who inspire xedx »

BodyAnswers
xedx has answered 27 of 67 total questions.
View all 27 of xedx's BodyAnswers »

What is your favorite bicep building exercise?
bicep curls, preacher curls
- Updated Feb 2, 2009 6:03am

What is your favorite tricep building exercise?
tricep pull downs (using the small V-bar or ropes)
- Updated Feb 2, 2009 6:03am

What is your favorite chest building exercise?
DB Benchpress, Push Ups w/ Elevated Feet, Cable Cross Overs
- Updated Feb 2, 2009 6:03am

View all 27 of xedx's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 8:48am

Videos of xedx
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 28, 2008
Reason: Great quick protein
CytoSport Muscle Milk Light, 3.31 Lbs., Chocolate Milk
Started: Jun 07, 2009
Reason: 
Last Updated: Nov 11, 2008 10:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 70 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 11, 2009 2:45pm
Recent Threads:


Workout Program:
Mon - Chest, Triceps
Tue - Legs, glutes, abs
Wed - Back, Bis
Thur - Shoulders, abs
Fri - Overall body work-out
Last Updated: Nov 8, 2008 2:53pm

Favorites
Bodyparts:
Hobbies:
  • going out with friends for dinner & drinks
  • watching college basketball & football
  • tennis
Magazines:
  • Men's Health
Healthy Foods:
  • grilled chicken breast
  • egg whites
  • H2O (at least 10 glasses / day)
Cheat Foods:
  • Pizza (Donato's or LaRosa's)
  • Ice Cream (Graeter's Mint CC or UDF Cookies n Cream)
  • Turtle cheesecake from the Cheesecake Factory
Workout Music:
  • lots of variety: 80s/90s/rock/hip hop/club/techno -- anything with lots of energy
Supplements:
Last Updated: Nov 11, 2008 10:33am

Friends (843)









Last Updated: Dec 13, 2009 5:15pm

Visitor Comments (680)
[ Leave xedx a Comment ]
Shirts off BooBooOC [ View Profile ]
Dec 12, 2009 12:12am
thanks for the add mate, hows it going? Training going well?
6 weeks into cutting. B.Kitt [ View Profile ]
Dec 11, 2009 7:47pm
Thanks for the comment. It's really encouraging to hear that from other people.
Abs & quads bhotex [ View Profile ]
Dec 11, 2009 11:17am
Thanks man! I really appreciate it! How's training going?
JonLee [ View Profile ]
Dec 11, 2009 7:03am
Thanks man, much appreciated. You've got a solid V-Taper. Keep training hard.
uvapinoy [ View Profile ]
Dec 11, 2009 6:41am
Thanks xedx, your progress pics are looking great, keep it up!
lossing the gut but still got a long way to go blacky_15 [ View Profile ]
Dec 9, 2009 9:48pm
Hey what's up man hows everything going? Hope you are having a great day and that progress is coming along well!
VillainChien [ View Profile ]
Dec 1, 2009 2:51pm
Hey, man. Great cuts. I'm trying to get some delts going like yours right now, so I say it IS competition. At any rate, we've got to make these 20-somethings wish their boney butts were never born ;-] Cheers, man. Keep up the hard, work! ViCh
StressMonkey [ View Profile ]
Nov 24, 2009 8:41am
It's going great man. How about with you?
cnparong [ View Profile ]
Nov 24, 2009 8:35am
it's going ok. Holidays are always tough, so the goal is to just maintain. If i can get through it without gaining "bad" weight i'll be fine! How bout you? any updates?
wazzu [ View Profile ]
Nov 24, 2009 8:20am
it happpens, but i miss the gym a lot. u better?
wazzu [ View Profile ]
Nov 24, 2009 8:14am
shoulder injury. off until it heals. you?
Upload your profile picture! ronmac [ View Profile ]
Nov 22, 2009 1:26pm
its ok, but you have the physique to wear a full highland dress kilt, try it , it is very comfortable and the ladies love it, and some guys.
body fat 8.1% musculardude [ View Profile ]
Nov 19, 2009 5:22am
Thanks for the rating :)
4evernatural [ View Profile ]
Nov 11, 2009 4:56am
thank you......awesome bicep, dude!
XTotal PackageX [ View Profile ]
Nov 10, 2009 12:03pm
THANKS!! SAME TO YOU!!
lost all the fat dlayton [ View Profile ]
Nov 3, 2009 10:39am
thanks, you also, great arm size!
body fat 8.1% musculardude [ View Profile ]
Nov 3, 2009 10:34am
Thanks man! how are you doing? already ready for a contest?
Front Double Biceps taken today before my workout. AminoAcidized [ View Profile ]
Oct 29, 2009 7:44am
hey man, thanks for the add :D looking good :D
pool pic srn104anto [ View Profile ]
Oct 24, 2009 3:40pm
ed: looking awesome! keep pumping the iron man. nice avi pic2!
yantis55 [ View Profile ]
Oct 23, 2009 11:56am
thanks but those r so old lol i gotta update this week ull see a big diff
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