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Fri Nov 27 11:14:39 PST 2009
Fit Status /// View History
Getting back into it
May 26, 2012 1:00pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2000
HOW I STARTED:
I needed to get my mind off of things in my life, and I can't stand not trying to improve myself.
WHY I LOVE IT:
It something you can do for yourself and see great results if you work hard at it.
BrotherDan's Progress & Goals
Progress Photos
Lbs.
2006-09-26, 2006-12-03, 2007-01-04, 2007-02-17, 2007-05-25, 2007-08-08, 2007-08-18, 2007-09-03, 2007-09-24, 2007-10-21, 2007-12-25, 2008-01-16, 2008-04-18, 2008-06-12, 2009-04-21, 2009-08-26, 2009-09-05, 2009-09-12, 2009-09-19, 2009-09-21, 2009-09-23, 2009-09-26, 2009-10-06, 2009-10-11, 2009-10-18, 2009-10-24, 2009-10-27, 2009-11-04, 2009-11-08, 2009-11-09, 2009-11-10, 2009-11-13, 2009-11-14, 2009-11-21, 2009-12-04, 2010-03-05, 2010-04-18, 2010-08-23, 2010-11-13, 2011-01-19
185.0, 178.0, 176.6, 173.0, 178.0, 174.0, 176.0, 176.0, 182.0, 182.0, 179.0, 180.0, 186.0, 178.0, 187.0, 195.0, 197.0, 196.0, 199.0, 201.0, 199.0, 196.0, 195.0, 192.0, 194.0, 198.0, 195.0, 194.0, 190.0, 188.0, 191.0, 189.0, 186.0, 189.0, 185.0, 190.0, 195.0, 196.0, 191.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2006-12-03
9.2
TIME UNTIL GOAL:
No Goal
Start:
9.2%
Goal:
No Body Fat Goal
Lbs.
2006-12-03
161.6
Current LBM:
172.5 Lbs.
Jan 19, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
BrotherDan's Program
My Workout Program View My Full Workout Program
My Workout Program
I have a 7 day gym week
Day one: Back
Day two: off
Day three: tricep, chest
Day four: run
Day five: leg, bicep
Day six: rucksack
day seven- shoulders, chest, forearm
I do a 4 set 15,10,8,5 rep workout
I go up ten pounds every set except for the last one in which i only go up 5 lbs.
Day one: Back
Day two: off
Day three: tricep, chest
Day four: run
Day five: leg, bicep
Day six: rucksack
day seven- shoulders, chest, forearm
I do a 4 set 15,10,8,5 rep workout
I go up ten pounds every set except for the last one in which i only go up 5 lbs.
My Nutrition Program View My Full Nutrition Program
BrotherDan has not added any program information.
My Supplement Program View My Full Supplement Program
BrotherDan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Listen to the right tunes. Set goals and demolish them.
About BrotherDan
About Me:
My Favorites:
Hobbies
The Gym
Cheat Foods
Homemade lumpia from my girly
Lifting Stats:
Members I Inspire:
a_new_g
his determination and dedication. When we work out together, I want to work harder, lift more! Sure if I ballooned up he'd still love me, but he wants me to be healthy and happy. :)
boxmonkey
He helped me realize that I needed more then cardio to achieve what I wanted. Showed me anything is possible.
DGarciaRx
Cuz you freakin' rock
Latest Forum Posts
Sat Oct 31 01:31:57 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
MrMontana98
Brother Dan. I haven't stopped by in a while. Hope all is well and you are well on your way to big and lean!
Apr 18, 2011 8:02pm
aireen
white mocha's and chocolate chunk cookies count as food, right? :P i'm slowly getting there!
Dec 4, 2009 12:10pm
boxmonkey
yea well I'm back over this way. and as you can see you were right about the weight gain when I got home. took me longer to get back up there but still got up there again. oh well this time I've got a wife that wants to work out with me when we get home. hopefully that will help me keep it up this time.
Nov 21, 2009 2:43pm
MrMontana98
I/We do PT 3 times a week. I'm high enough ranking I can influence what we do. But I have everyone run at least once, but sometimes twice a week. You can lift weights after you run or do cardio but not in lieu of doing cardio work. I lift mostly on base, but sometimes do training off base too.
Nov 5, 2009 1:25am
a_new_g
BUT I DON'T WANT HUGE!! YOU KNOW THAT!! you're supposed to be CUTTING!!!!
Oct 27, 2009 11:37pm
