Member Since: Apr 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 44
Overall: 5,338
Forum Posts: 2336 BodyBlog Entries: 26 Comments to Others: 114
Last Visit: Sep 28, 2008 4:32pmLast Forum Post : Sep 3, 2008 10:27pmLast Photo Upload : Jul 26, 2008 3:59pmLast Profile Update: Sep 28, 2008 4:30pmLast Blog Post : Sep 29, 2007 5:19pm
Real Name: Brother Dan
Sex: Male
Age: 23
Location: California, United States
Occupation: military
Personal Website: http://www.myspace.com/brotherdan45
Gym: 24 hour fitness
Gym Location: fairlfield ca
When I Started: Dec, 2000
How I Started: I needed to get my mind off of things in my life, and I can't stand not trying to improve myself.
Why I Love It: It something you can do for yourself and see great results if you work hard at it.
How I Stay Motivated: Listen to the right tunes. Set goals and demolish them.
BB Accomplishments: When I got to my first duty station i weighed around 145, i was really skinny. Before I left for my last deployment I weighed 185. a gain of 40 lbs. in 2 years, pretty good i think.
Forum Signature: XANAX...sometimes knowing it's in the medicine cabinet is enough to calm me down.
Nov 14, 2006 Sep 23, 2007
after working out in the desert for 2 weeks
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to get big and lean, simple goal. nothing more nothing less.
Goal (Long): I will continue to workout for the rest of my life. I will lift hard and eat alot, try not to get stuck anywhere at any weight. Need to do more cardio.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Robo Bodybuilder
Played: 100 Why I like this video: amazing
Dancing with BIG stars
Played: 103 Why I like this video: i am not nearly this big, and i dont have moves nearly this good, i have a long way to go
Category: Training on Sep 29, 2007 5:19pm
forgot to post my most recent progress pictures here:
Started: Dec 20, 2006
Reason: great pumps, tired of drinking a pre-wo shake
Started: Feb 13, 2007
Reason: great for workout days
Started: Apr 12, 2007
Reason: keeps me going in the gym
This Member has not Reviewed any Supplements
User Title: GeTTiN RiPPeD
Number Of Posts: 2336 View All Posts
Posts Per Day: 2.57
Last Activity: Sep 28, 2008 4:32pm
Recent Threads:
I have a 7 day gym week
Bodyparts:
Hobbies:
The Gym
Making love to my girl
Magazines:
Healthy Foods:
I love chicken breasts, brown rice, egg whites and tabasco mixed together
Cheat Foods:
Homemade lumpia from my girly
Workout Music:
Fear Factory- Obsolete Album
Pantera-101 Proof
Kenny G- Christmas Album
Supplements:
[ Leave xdxaxnx a Comment
snowsk8r911 [ View Profile ] Sep 18, 2008 8:21am
hey man, you see the SRB? Don't think I'll be taking advantage of that one. How's cali treatin you? might be moving out to the LV area once I'm done.
Hawaiian_Jo [ View Profile ] Aug 18, 2008 1:09am
Thanks for the encouragement!!
Roxie [ View Profile ] Aug 15, 2008 11:37pm
Changing your avi much???
Roxie [ View Profile ] Aug 15, 2008 9:36pm
G is my bidness....now what???
Roxie [ View Profile ] Aug 15, 2008 8:57pm
x2!! What G said WTF??
a_new_g [ View Profile ] Aug 10, 2008 9:08pm
wtf?
Horse2000 [ View Profile ] Aug 8, 2008 6:35pm
looking rocked dude your bis look huge good job.
TrailrParkTrash [ View Profile ] Aug 5, 2008 8:00am
Looking pumped in the update shot Dan! hey that's a great avatar pic too.. hahaha ;)
Roxie [ View Profile ] Jul 27, 2008 3:57am
LOL!! thanks ;)
snowsk8r911 [ View Profile ] Jul 12, 2008 1:12pm
i decided i needed to reinitiate this trah talk thing we had goin on in the dirt, so here it is. you're fat. bring it.
Roxie [ View Profile ] Jul 7, 2008 9:44am
I had G take this one :p
a_new_g [ View Profile ] Jul 5, 2008 11:56am
look, it's my husband.
Roxie [ View Profile ] Jul 4, 2008 2:07pm
Congrats to you two :)
SexyChic [ View Profile ] Jun 10, 2008 8:52pm
LoL Nah I got the strong willpowa~!!!
a_new_g [ View Profile ] Jun 2, 2008 10:57am
:p time to update your picture
a_new_g [ View Profile ] May 27, 2008 12:01pm
she owned you???
Roxie [ View Profile ] May 20, 2008 9:31pm
Don't make me OWN you again...
Xercisegrl [ View Profile ] May 20, 2008 5:14pm
Bang!! HEE HEE
MsFitness [ View Profile ] May 18, 2008 8:52pm
are you guys always eating? First its coco puffs, now this? Thats just cruel
a_new_g [ View Profile ] May 15, 2008 5:14pm
TAKE A NEW ONE! >=(
