Member Since: Jul 18, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 218
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 28, 2009 10:27amLast Forum Post: Never Last Photo Upload : Jul 19, 2009 5:59amLast Profile Update: Aug 14, 2009 4:46pmLast Blog Post : Dec 8, 2008 1:38pm
xcoptercay
Overall Goal: feel well in my body,mind and soul
Fit Status:
Dream-Conceive your goals-Acheive-Enjoy- then Repeat
Real Name: dj Palyda from x-copter cay music and dances group
Sex: Male
Age: 28
Location: road town, road town, British Virgin Islands
Occupation: depend
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: at home with wheight i bought
Why I Love It: endorphin and hormonal changes
endorphin and hormonal balance
well being due to them and from exhaustion
feel so relaxed afterwork
How I Stay Motivated: complete military mind training
even if i don't want to go to train a day lack of motivation i act like a robot
BB Accomplishments: master better the bb nutrition
training with more quantity but wisely
3x 550kgs at military press
36 kgs one arm biceps curl for 2 or 3 times
drop 10 kgs in 2 months including lots of fat
Forum Signature:
Apr 4, 2009
Jul 17, 2009
6packabs
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): feel well in my body,mind and soul
Goal (Long): get huge as possible while ultra lean
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 24%
Upcoming Contest:
xcoptercay does not have inspirational members yet.
KRASKI(3) "MAMOCHKA MOYA" RUSSIAN
Played: 10 Description: kraski "mamochka moya" i love this song !!
Juan Luis Guerra - El niagara en bicicleta
Played: 5
Sasha Dith meets Daagard & Morane - THE SECOND BEA
Played: 54
Virus - Prosta Rjadom Idi
Played: 6
DJ Satomi - Waves
Played: 11
East Clubbers - Sometimes
Played: 10
Dj Smash - Volna HQ
Played: 45
Simón Díaz (Mi Querencia)
Played: 8
This member has no blog entries
Started: Jun 01, 2009
Reason: i take it to help me loose the excess fat i have in my leaning cutting phase with proteins...
Review: biotest MYOSTAT CSP3 wasmy anti-myostatin prefesred products
Overall Rating: 8/10
Taste Rating: N/A
Review: champion nutrition MYOSTIM or MYOBLAST was my second prefered anti-myostatin product
Overall Rating: 8/10
Taste Rating: N/A
Review: seems to work well but gaspari seems to sell other products than said in there composition why...
Overall Rating: 5/10
Taste Rating: N/A
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 28, 2009 10:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
creating songs,music,djiing
Magazines:
Fitness Books:
black book of bodybuilding secrets from christian thibeaudeau or thibeauteau
Workout Music:
Supplements:
[ Leave xcoptercay a Comment
BIG_ARMS1 [ View Profile ] Jul 24, 2009 3:13pm
my friend, how are u?
I do it what did u say about the training focused, but I do not do it with too much focus, cause I know the life is too short to think in only onething
I am enjoying my life in the max what I can
keep in contact and in training hard my friend
BIG_ARMS1 [ View Profile ] Jul 23, 2009 5:07pm
ok my friend, I will really try to do your technique
:)
keep in contact and in training hard
maribel87 [ View Profile ] Jul 18, 2009 6:05pm
hi, right now my life sux cause yesterday i broke my knee while doing leg press i wont be able to workout for about a month oh well. how's training?
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