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Overall Goal
///
Gain Muscle
Bulking til January 2012. Cutting here I come.
Progress & Goals
BEFORE
Feb 22, 2010
CURRENT
Sep 1, 2011
0 Lbs.
LEAN BODY MASS
155 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Aug 17, 2011
CURRENT BODY FAT
100
%
Sep 1, 2011
PROGRESS HISTORY
Lbs.
2009-10-07,2009-10-14,2009-10-21,2009-10-28,2009-11-04,2009-11-18,2010-02-22,2010-03-22,2010-06-02,2011-08-17
115,115.7,116.7,117.1,117.9,120.2,122,132,148,155
%
2011-08-17,2011-09-01
10,100
Lbs.
2009-10-07,2009-10-14,2009-10-21,2009-10-28,2009-11-04,2009-11-18,2010-02-22,2010-03-22,2010-06-02,2011-08-17
103.5,104.1,105,105.4,106.1,108.2,109.8,118.8,133.2,0
Programs
My Workout Philosophy View My Full Workout Program
xcitex has not added any program information.
My Nutrition Program View My Full Nutrition Program
xcitex has not added any program information.
My Supplement Program View My Full Supplement Program
xcitex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've been through a couple changes in a body, and will admit i have not done them properly til i started learning more and more about nutrition. The bad experiences in the past is what motivates me to do better!
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