Bodybuilding.com Information Motivation Supplementation
in:
xcalx29 male
my goal: Lose Fat

Reach 13% Body Fat.

height: 5'8"
|
weight: 180 Lbs.
|
body fat: 23%
|
gym:  

Reputation:

Members Following:

Member Since: Nov 13, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

Eating Healthy and Movin Steel

May 26, 2012 0:59pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

xcalx29's Progress & Goals

Progress Photos
Nov 3, 2009 relaxed stomach
Mar 19, 2010

View All Progress Photos (2)

Lbs.
2009-11-14, 2009-11-14, 2009-11-18, 2009-12-05, 2010-03-20
196.0, 196.0, 194.8, 190.0, 180.0
2010-01-31
170 Lbs.
TIME UNTIL GOAL: Expired
Start: 196 Lbs. Goal: 170 Lbs. Jan 31, 2010
%
2009-11-14, 2009-11-14, 2009-11-18, 2009-12-05
26.0, 26.0, 24.0, 23.0
2010-02-28
13 %
TIME UNTIL GOAL: Expired
Start: 26% Goal: 13% Feb 28, 2010
Lbs.
2009-11-14, 2009-11-18, 2009-12-05
145.0, 148.0, 146.3
Current LBM: 138.6 Lbs. Mar 20, 2010
Latest Bodystats
Nov 14, 2009
Nov 14, 2009
Forearms
N/A
Hips
N/A
Nov 14, 2009
Shoulders
N/A
Nov 14, 2009
Waist
N/A
Nov 14, 2009

View All BodyStats

Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 180Lbs.
10Lbs. loss in the last 105 days
Mar 20, 2010
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 180Lbs.
10Lbs. loss in the last 105 days
Mar 20, 2010
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 180Lbs.
10Lbs. loss in the last 105 days
Mar 20, 2010
 
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xcalx29's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

xcalx29 has not added any program information.

My Nutrition Program View My Full Nutrition Program

xcalx29 has not added any program information.

My Supplement Program View My Full Supplement Program

xcalx29 has not added any program information.

My Motivation Program View My Full Motivation Program

xcalx29 has not added any program information.

What xcalx29 is up to

About xcalx29

About Me:
My Favorites:
Supplements Optimum Gold Standard 100% Whey, 2 Lbs.
Increase Muscle Growth
Increase Strength
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 14, 2009 262Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Nov 14, 2009 47Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 2
  • Views:
  • 374
  • Forum:
  • Supplements
  • Replies:
  • 4
  • Views:
  • 784
View all 3 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:03pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Captain Ahab
Captain Ahab I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can Nov 22, 2009 12:25pm
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