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Membership Info
Member Since: Nov 8, 2005
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,350
Forum Posts: 1319
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 7:16am
Last Forum Post: Today, 6:27am
Last Photo Upload: Jun 10, 2007 6:42am
Last Profile Update: Oct 21, 2009 9:16am
Last Blog Post: Feb 11, 2007 3:26am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

xcalibur619

Overall Goal:  Cut down to about 15% bf @ 80kg

Fit Status:  xcalibur619 has not entered a Fit Status.  Ask xcalibur619 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Valentino D
Sex:
Male
Age:
24
Location:
Adelaide, South Australia, Australia
Occupation:
Student/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
I had really long breaks in between lectures, tutorials and practicals, and figured that it would do me some good to try and be more active, so I joined the gym and became addicted to DOMS
Why I Love It:
I get results from it, the feeling of the pump, and the resulting DOMS from a great workout is really rewarding, it makes me feel as if Im achieving something.
How I Stay Motivated:
I stay motivated by the feeling of accomplishment, and the compliments I receive. Plus, its fun!
BB Accomplishments:
Forum Signature:
Tell me what do you see When you looking at me? On a mission to be What I'm destined to be I done been through the pain and the sorrow The struggle is nothing but love I'm a soldier, a rider, a ghetto survivor And all the above All the above RIP Eddie Guerrero MMMC Philosopher - Mediocrates
Last Updated: Feb 17, 2007 3:12am

What xcalibur619 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 15, 2007 10:20am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 15, 2007 10:20am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Cut down to about 15% bf @ 80kg
Goal (Long):
I hope to cut down the body fat to about 15%, while maintaining my weight at 80 kg, and preserve my muscle mass. Also to build up some wide-ass lats!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Feb 15, 2007 10:13am

Members That Inspire xcalibur619:
xcalibur619 does not have inspirational members yet.

BodyAnswers
xcalibur619 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 15, 2007 10:13am

Videos of xcalibur619
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 10:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 10:13am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 11, 2007 3:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Centrum Multivitamin
Centrum Multivitamin

Started: Jan 01, 2005
Reason: 
Bronx Wild-Bull Creatine Monohydrate
Bronx Wild-Bull Creatine Monohydrate

Started: May 18, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: May 27, 2006
Reason: 
Thompson's Fish Oil + Omega 3  read more »
Last Updated: Feb 15, 2007 10:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mediocrates
Number Of Posts: 1319 View All Posts
Posts Per Day: 0.87
Last Activity: Today, 7:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Classic Cars
  • MSN Messenger
  • Socialising
Magazines:
  • UltraFIT
  • FLEX
  • Unique Cars
Cheat Foods:
  • Chinese Food
Workout Music:
  • Disturbed - Down With The Sickness
  • Drowning Pool - Let The Bodies Hit The Floor
  • Saliva - Superstar
Last Updated: Feb 15, 2007 11:03am

Friends (11)









Last Updated: Feb 28, 2008 8:21pm

Visitor Comments (3)
[ Leave xcalibur619 a Comment ]
side Deft_Soul [ View Profile ]
Apr 7, 2007 2:16am
hey 619. WWE fan, respect. Congrats on the progress.
farm cantelmi [ View Profile ]
Feb 17, 2007 2:07am
Hey man just noticed that your in Adelaide, me 2 its good 2 c!
neelytartaglia [ View Profile ]
Nov 30, 2006 12:37am
Thanks for the reps, man. I appreciate it. :)
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