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Overall Goal
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other
Get to 175lbs with <12% bodyfat and bench 275 before junior year
Get to 365 bench before summer 2011
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Dec 26, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-11-01,2008-11-12,2008-11-17,2008-11-24,2008-11-30,2008-12-10,2008-12-26
160,161,162,163.6,164,165.8,167
Apr 04, 2009
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
xc_mtb has not added any program information.
My Nutrition Program View My Full Nutrition Program
xc_mtb has not added any program information.
My Supplement Program View My Full Supplement Program
xc_mtb has not added any program information.
My Motivation Program View My Full Motivation Program
xc_mtb has not added any program information.
Visitor Comments
Leave a Comment
Alvaritus
Thanks for accepting! Great results of your training just for having 15! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
Dec 9, 2008 3:22pm
AriesUnleashed
Hey man, gl, u will be there in no time just train hard. . .youll be a beast by my age
Nov 24, 2008 9:43pm
andreb
Already put on solid size and definition with the good traps, strong shoulders, thick chest, good arms and quite the 6 pack on the way. Andre
Nov 19, 2008 10:11am