x buhlayz x 
"get shredded"
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Aug 23, 2007
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Jan 5, 2008
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170lbs - after 3 months out of the gym and a solid month of drinking and stuffing my face i wasnt lookin so great.
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140lbs - after gaining about 6 pounds over holidays, i made a quick recovery by weight training in the morning and adding a cardio session at night. 17 session in the past 13 days.
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Aug 23, 2007
170lbs - after 3 months out of the gym and a solid month of drinking and stuffing my face i wasnt lookin so great.
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Sep 26, 2007
155lbs - after discovering the keto diet and lots of hard work i was able to strip off 15 pounds in about a month
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Oct 21, 2007
150lbs - getting close to hitting goal of -25 pounds in 2 months
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Dec 1, 2007
142lbs - getting closer
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Jan 5, 2008
140lbs - after gaining about 6 pounds over holidays, i made a quick recovery by weight training in the morning and adding a cardio session at night. 17 session in the past 13 days.
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