To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to pack at least 15lbs of muscle mass on my frame and increase my strength.

My goal is to gain some muscle and lose some fat. I don't have a lot of fat, and everyone says I'm skinny, but I have that annoying layer of fat over my abs, which wouldn't look as bad if I actually had a chest and some muscles on other body parts.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

Gain some muscle and get ripped!

To reach 160lbs with approximately 8-10% BF

Competition is a definite now. Growing and getting ready to get onstage!

Get in the gym and be consistant so i can see progress.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

"Prefiero morir de pie que vivir arrodillada!" "I'd rather die on my feet than live on my knees"

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Regain strength, drop body fat to 10% while gaining muscle.

to bulk up turning the fat i have into muscle hopefully

Gain muscles, I lost the weight I wanted to lose and to look good and be of encoragement to others.