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xblackscreamsx
"Gradually gain muscle and loose fat, while getting stronger and working on proportion."

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Progress Pictures


Oldest Newest
Jun 28, 2009 Jul 19, 2009
cutting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: -13.2 lb (-6.0 kg)
Current: 158.8 lb (72.2 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 17, 2009 158.8 lb (72.2 kg) -1.6 lb (-0.7 kg) -1.0 %
Jul 15, 2009 160.4 lb (72.9 kg) -1.6 lb (-0.7 kg) -1.0 %
Jul 12, 2009 162.0 lb (73.6 kg) -4.0 lb (-1.8 kg) -2.4 %
Jun 23, 2009 166.0 lb (75.5 kg) -7.0 lb (-3.2 kg) -4.0 %
May 27, 2009 173.0 lb (78.6 kg) -5.0 lb (-2.3 kg) -2.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.8" (7.0 cm)
Current: 45.8" (116.2 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 4, 2009 45.8" (116.2 cm) 2.8" (7.0 cm) 6.4 %
Sep 18, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 4, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 4, 2009 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Sep 18, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 4, 2009 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 4, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 4, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 4, 2009 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 4, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2009 5'5.5" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Jan 4, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 35.0 lb (15.9 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 22, 2008 350.0 lb (159.1 kg) 6.0 lb (2.7 kg) 1.7 %
Sep 28, 2007 344.0 lb (156.4 kg) 29.0 lb (13.2 kg) 9.2 %
Sep 18, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2007 301.0 lb (136.8 kg)


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