Bodybuilding.com Information Motivation Supplementation
in:
xbeefedgex
28%
bf
217 Lbs.
wt
5'10"
ht
BodySpace Member
xbeefedgex
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Reputation:

Member Since: May 5, 2006

Last Visit: Feb 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Matt
age
gender
Male
location
Irvine, CA, US
gym
24 Hour Fitness
occupation
EMT
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Overall Goal
///
Transform My Body
I want to be able to hike without being winded, and look good while doing it.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 18, 2012
CURRENT
View All

156.2 Lbs.

LEAN BODY MASS

60.8 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Dec 16, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-17,2008-12-21,2008-12-23,2009-01-03,2009-01-13,2009-01-17,2009-01-19,2009-01-22,2009-03-26,2009-03-29,2009-05-18,2009-07-12,2009-07-21,2009-07-28,2009-08-21,2010-01-21,2010-08-22,2011-06-03,2011-09-24,2012-02-18,2012-02-22,2012-02-25,2012-03-02,2012-11-06,2012-11-08,2012-11-12,2012-11-18,2012-11-28,2012-11-30,2012-12-06,2012-12-13,2012-12-16,2013-01-26,2013-02-21,2013-02-24
215,220,222,220.5,221.5,220,219,220,217,214,213,203,199.5,198,196,202,201.5,222.5,231.5,235,237,234,231,255,245,241.5,237,234,233,232,229.5,228,220.5,218.5,217
Apr 09, 2013
211.5 Lbs.
%
2008-12-21,2008-12-23,2012-02-18,2012-11-06,2012-11-18,2012-12-13,2012-12-16
25,25,33,38,35,28,28
Apr 09, 2013
6 %
Lbs.
2008-07-17,2008-12-21,2008-12-23,2009-01-03,2009-01-13,2009-01-17,2009-01-19,2009-01-22,2009-03-26,2009-03-29,2009-05-18,2009-07-12,2009-07-21,2009-07-28,2009-08-21,2010-01-21,2010-08-22,2011-06-03,2011-09-24,2012-02-18,2012-02-22,2012-02-25,2012-03-02,2012-11-06,2012-11-08,2012-11-12,2012-11-18,2012-11-28,2012-11-30,2012-12-06,2012-12-13,2012-12-16,2013-01-26,2013-02-21,2013-02-24
161.2,165,166.5,165.4,166.1,165,164.2,165,162.8,160.5,159.8,152.2,149.6,148.5,147,151.5,151.1,166.9,173.6,157.5,158.8,156.8,154.8,158.1,151.9,149.7,154.1,152.1,151.5,150.8,165.2,164.2,158.8,157.3,156.2
View All

LATEST MEASUREMENTS

  • Waist
    43" a loss of 1.5" in 56 days
    Jan 31, 2013
  • Arms
    15" a loss of 0.5" in 56 days
    Jan 31, 2013
  • Chest
    45.5" a loss of 1" in 56 days
    Jan 31, 2013
  • Thighs
    26.5" a loss of 0.5" in 56 days
    Jan 31, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

xbeefedgex has not added any program information.

My Nutrition Program View My Full Nutrition Program

xbeefedgex has not added any program information.

My Supplement Program View My Full Supplement Program

xbeefedgex has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Until now I haven't, but I finally realized that I don't have to feel the way I do, and that I can accomplish so much more being fit.

What xbeefedgex Is Up To

xbeefedgex updated his weight from 218.5 Lbs. to 217 Lbs., a 1.5 Lb. loss in 3 days.

217 Lbs.
Feb 24, 2013 |
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xbeefedgex updated his weight from 220.5 Lbs. to 218.5 Lbs., a 2 Lb. loss in 26 days.

218.5 Lbs.
Feb 21, 2013 |
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xbeefedgex updated his weight from 228 Lbs. to 220.5 Lbs., a 7.5 Lb. loss in 41 days.

220.5 Lbs.
Jan 26, 2013 |
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xbeefedgex updated his weight from 229.5 Lbs. to 228 Lbs., a 1.5 Lb. loss in 3 days.

228 Lbs.
Dec 16, 2012 |
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xbeefedgex updated his weight from 232 Lbs. to 229.5 Lbs., a 2.5 Lb. loss in 7 days.

229.5 Lbs.
Dec 13, 2012 |
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xbeefedgex updated his body fat from 35% to 28%, a loss of 7% in 25 days.

28%
Dec 13, 2012 |
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xbeefedgex updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 2 days.

233 Lbs.
Nov 30, 2012 |
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xbeefedgex updated his weight from 237 Lbs. to 234 Lbs., a 3 Lb. loss in 10 days.

234 Lbs.
Nov 28, 2012 |
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xbeefedgex updated his body fat from 38% to 35%, a loss of 3% in 12 days.

35%
Nov 18, 2012 |
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xbeefedgex updated his weight from 241.5 Lbs. to 237 Lbs., a 4.5 Lb. loss in 6 days.

237 Lbs.
Nov 18, 2012 |
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xbeefedgex updated his weight from 245 Lbs. to 241.5 Lbs., a 3.5 Lb. loss in 4 days.

241.5 Lbs.
Nov 12, 2012

xbeefedgex measured his arms at 15.5 in., no change in 2 days and measured 7 other body parts.

15.5 in.
Nov 8, 2012

xbeefedgex updated his weight from 255 Lbs. to 245 Lbs., a 10 Lb. loss in 2 days.

245 Lbs.
Nov 8, 2012 |
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About Me

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