Member Since: Oct 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 449
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Today, 3:30amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 15, 2009 12:03pmLast Blog Post : Dec 15, 2009 11:53am
xbecksx
Overall Goal: lose belly fat
Fit Status:
to gain pure muscle and lose the belly fat. any advice would be a great help. nutrition and training wise would be great. thanks people
Motivation Level: ?
Motivation Level has not been set
Real Name: becky
Sex: Female
Age: 19
Location: United Kingdom (Great Britain)
Occupation: worker and training to be a gym instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: i firsted started playing sport when i was 5 years old, playing for a football team then it built up from there
Why I Love It: i feel better after a hard workout and feel as though i have achieved something
How I Stay Motivated: watching others keeps me motivated
BB Accomplishments: to build i hard 6 pack and to get really muscular with a low body fat percentage
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lose belly fat
Goal (Long): i want to lose belly fat, gain a rock hard 6pack and just be muscular but i need help. if anyone on this wicked website would like to help me please leave me a message
hope you will help
thaks you little gems or shall i say FIT gems
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 4%
Upcoming Contest:
xbecksx does not have inspirational members yet.
xbecksx has answered 35 of 67 total questions.
View all 35 of xbecksx's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
darren nicholhurst because he is a close friend or mine and he trains hard which shows on his body as he has a amazing physique
What is the best age to start lifting weights?
View all 35 of xbecksx's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on Dec 15, 2009 11:53am
i train 5-6 days a week, training each body part seperately and doin abs every day
Started: Nov 05, 2006
Reason: for the amount of protein in 1 scoop. good for after training to grow
Started: Sep 05, 2008
Reason: its pure 100% protein, no carbs or fat. perfect fo my homemade brownies. if you want my recipe...
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 18, 2009 11:02am
Recent Threads:
Monday - legs Thursday - Shoulders
Bodyparts:
Hobbies:
football
biking
cooking/baking
Magazines:
muscle mag
muscle & fitness
Healthy Foods:
chicken breast, turkey steak, cod & haddock loin, tuna, prawns
veg - broccoli, peppers, sugar snap peas, carrots and spinach
brown rice & brown rice pasta
Cheat Foods:
as above
dont really have cheat days. my cheat days really is really a high ca\rb day which is a sunday but o
Workout Music:
Supplements:
[ Leave xbecksx a Comment
RC2008 [ View Profile ] Apr 11, 2009 3:25am
I can definitely help you build strong abs and a lean, fit physique.
Deep_squats [ View Profile ] Feb 18, 2009 2:05am
hello, best of lucky for your goal.
-Ash
incubusmun [ View Profile ] Feb 18, 2009 1:59am
nice scarf
cain76 [ View Profile ] Dec 28, 2008 12:43pm
Well if you have any specific questions feel free to PM me anytime.
cain76 [ View Profile ] Dec 28, 2008 12:22pm
Well the first program I started on was Body For Life years back when I bought the book and it worked great for me! I followed it pretty much to the T and it's great if your main goal is fat loss and muscle tone. Check it out at www.bodyforlife.com
cain76 [ View Profile ] Dec 28, 2008 12:17pm
Yes in as little as ten days you can get the body you have always dreamed of! LOL I sound like an infomercial huh? No it's a journey and you must stick with it and have fun doing it :)
cain76 [ View Profile ] Dec 28, 2008 12:09pm
You bet anytime! I enjoy helping out others :)
cain76 [ View Profile ] Dec 28, 2008 12:00pm
Thanks a lot! Enjoy the rest of your weekend :)
cain76 [ View Profile ] Dec 27, 2008 2:13am
I wish you an awesome 2009!
