Bodybuilding.com Information Motivation Supplementation
in:
xaruxkah
31.2%
bf
147.8 Lbs.
wt
5'8"
ht
BodySpace Member
xaruxkah
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 14, 2011

Last Visit: May 8, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Sara
age
24
gender
Female
location
gym
occupation
Cabin Crew
View All
Overall Goal
///
Transform My Body
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 26, 2013
CURRENT
Apr 5, 2013
View All

101.7 Lbs.

LEAN BODY MASS

46.1 Lbs.

BODY FAT

CURRENT WEIGHT
147.8
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
31.2
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-30,2012-02-11,2012-02-26,2012-03-26,2012-08-11,2012-10-30,2012-12-08,2012-12-13,2012-12-14,2012-12-16,2012-12-22,2013-03-05,2013-03-12,2013-03-26,2013-04-05
140.8,143,138.6,134.2,147.4,147.4,147.4,147.4,147.4,147.4,144.8,144.8,147.4,158,147.8
Jun 18, 2013
132.9 Lbs.
%
2012-02-11,2012-03-26,2012-08-11,2012-10-30,2012-12-08,2012-12-18,2012-12-22,2012-12-31,2013-03-05,2013-03-12,2013-03-26
21,20,30,32,30,28.7,28.2,26.8,26.8,30,31.2
Jun 18, 2013
16 %
Lbs.
2011-09-30,2012-02-11,2012-02-26,2012-03-26,2012-08-11,2012-10-30,2012-12-08,2012-12-13,2012-12-14,2012-12-16,2012-12-22,2013-03-05,2013-03-12,2013-03-26,2013-04-05
111.2,113,109.5,107.4,103.2,100.2,103.2,103.2,103.2,105.1,106,106,103.2,108.7,101.7
View All

LATEST MEASUREMENTS

  • Waist
    28.4"
    Sep 30, 2011
  • Arms
    11.4"
    Sep 30, 2011
  • Chest
    35.4"
    Sep 30, 2011
  • Thighs
    21.6"
    Sep 30, 2011
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

xaruxkah has not added any program information.

My Nutrition Program View My Full Nutrition Program

xaruxkah has not added any program information.

My Supplement Program View My Full Supplement Program

xaruxkah has not added any program information.

My Motivation Program View My Full Motivation Program

xaruxkah has not added any program information.

What xaruxkah Is Up To

xaruxkah updated her weight from 158 Lbs. to 147.8 Lbs., a 10.1 Lb. loss in 10 days.

147.8 Lbs.
Apr 5, 2013 |
ReadyToShred likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah added 2 new photos to her progress photos.

Apr 5, 2013

xaruxkah is now friends with 40sNEW20s.

Mar 29, 2013

xaruxkah updated her weight from 147.4 Lbs. to 158 Lbs., a 10.6 Lb. gain in 14 days.

158 Lbs.
Mar 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her body fat from 30% to 31.2%, a gain of 1.2% in 14 days.

31.2%
Mar 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah added 5 new photos to her progress photos.

Mar 26, 2013

xaruxkah joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I want to join this group because I want to change my body and I'm decided to reach my goals and stop giving one step forward and two back! I'm commited with myself to not give up this time! And I think this group will help me to reach my goals. Members: 3867

Mar 15, 2013

xaruxkah updated her weight from 144.8 Lbs. to 147.4 Lbs., a 2.6 Lb. gain in 7 days.

147.4 Lbs.
Mar 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her body fat from 26.8% to 30%, a gain of 3.2% in 7 days.

30%
Mar 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her weight from 144.8 Lbs. to 144.8 Lbs., no change in 73 days.

144.8 Lbs.
Mar 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her body fat from 28.2% to 26.8%, a loss of 1.4% in 9 days.

26.8%
Dec 31, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her weight from 147.4 Lbs. to 144.8 Lbs., a 2.6 Lb. loss in 6 days.

144.8 Lbs.
Dec 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her body fat from 28.7% to 28.2%, a loss of 0.5% in 4 days.

28.2%
Dec 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her motivation level from 10/10 to 10/10.

Dec 21, 2012 |
TracieFit likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xaruxkah updated her body fat from 30% to 28.7%, a loss of 1.3% in 10 days.

28.7%
Dec 18, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
mohecan84
mohecan84 hi there, hope you are doing well. Keep in touch. Sep 15, 2011 7:28am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com