xaroula 
"Gain strength and muscle size, lose fat, become more awesome in general. Compete in a powerlifting meet in 2009."
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| Healthy Foods: |
- sardines
- egg whites
- whole wheat pasta
- whole wheat bread (pita, english muffin, etc)
- white peaches
- steamed broccoli
- shirataki
- VitaBrownies
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| Workout Music: |
- I listen to crappy Euro pop! You would hate it!!
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