It depends on the exercise. 4-6 for most things. Up to 15 on bodyweight exercises.
- Updated Sep 20, 2008 7:06pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Each one has his or her own ideal physique. I do like the women who don't go crazy w/ hair and makeup though. The guys? You're all gorgeous!
- Updated Sep 20, 2008 7:05pm
What is the most common reason that somebody gets injured while lifting?
I've never been injured but I've come close and it's been because I almost lost my balance, which is usually from a momentary loss of focus. I don't know if this is a big problem overall but for me it is a little scary when it happens!I've never been injured but I've come close and it's been because I almost lost my balance, which is usually from a momentary loss of focus. I don't know if this is a big problem overall but for me i...more
- Updated Sep 20, 2008 7:04pm
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