Bodybuilding.com - xaroula's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

1 Comments	2 Comments

View xaroula's:
	Profile
	BodyBlog
	Photos (6)
	Progress & Goals
	Workout Tracker (6)
	BodyGroups NEW!!

Contact xaroula:
Send Email
Send Private Message
	Report xaroula
	Leave Comment

Membership Info

Member Since: Sep 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,293

Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : xaroula 5000

Activity

Last Visit: Nov 23, 2008 4:01pm
Last Forum Post: Sep 24, 2008 8:05pm
Last Photo Upload: Sep 26, 2008 4:08pm
Last Profile Update: Oct 1, 2008 9:03am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 29

Stalking (?) : 5

Inspiring (?) : 0

xaroula

Overall Goal: Gain strength and muscle size, lose fat, become more awesome in general. Compete in a powerlifting meet in 2009.

Fit Status: xaroula has not entered a Fit Status. Ask xaroula for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	28
Location:	Greece
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:	Initially to lose weight and improve fitness.
Why I Love It:	It feels good.
How I Stay Motivated:	It feels good -- there's no need to motivate beyond that.
BB Accomplishments:	Lost 100 lbs of fat, fell in love with heavy lifting, eat a consistently clean diet for 2+ years. I've never competed or trained for competition.
Forum Signature:
Last Updated: Sep 17, 2008 7:58am

What xaroula Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 22, 2005	Sep 25, 2008

Before anything...	After 3 weeks at the gym.
View All 5 Progress Pictures »
Last Updated: Sep 26, 2008 4:06pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	26" (66.04 cm)
Weight:	147 lb (66.8 kg)	Thighs:
Bodyfat:		Calves:	13.5" (34.29 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:		Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Sep 17, 2008 7:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	107 lb (48.6 kg)	Bicep Curl:
Squat:	146 lb (66.4 kg)	Barbell Rows:	117 lb (53.2 kg)
Deadlift:	117 lb (53.2 kg)	Overhead Press:	64 lb (29.1 kg)
Last Updated: Sep 26, 2008 4:02pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain strength and muscle size, lose fat, become more awesome in general. Compete in a powerlifting meet in 2009.
Goal (Long):
Weight Goal:
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Oct 1, 2008 9:03am

Members That Inspire xaroula:
xaroula does not have inspirational members yet.

BodyAnswers

xaroula has answered 46 of 67 total questions.
View all 46 of xaroula's BodyAnswers »

How many reps per set do you usually do? Why?

It depends on the exercise. 4-6 for most things. Up to 15 on bodyweight exercises.

- Updated Sep 20, 2008 7:06pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Each one has his or her own ideal physique. I do like the women who don't go crazy w/ hair and makeup though. The guys? You're all gorgeous!

- Updated Sep 20, 2008 7:05pm

What is the most common reason that somebody gets injured while lifting?

I've never been injured but I've come close and it's been because I almost lost my balance, which is usually from a momentary loss of focus. I don't know if this is a big problem overall but for me i...more

- Updated Sep 20, 2008 7:04pm

View all 46 of xaroula's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 9:03am

Videos of xaroula
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 9:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 9:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Sep 18, 2008 Reason: I am restarting it (quit over the summer). For general joint health.
Last Updated: Sep 18, 2008 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	42 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 23, 2008 4:01pm
Recent Threads:

Workout Program:

I'm would describe myself as a "beginner" at lifting. My goals are to ENJOY myself, not to reach a particular body fat % or SRM. Those are great side effects of enjoying myself in the weight room :-)

I work out every other day (not 3x/week or 4x/week) so some weeks it is M-W-F-Sun, next...

Last Updated: Sep 18, 2008 9:45am

Favorites
Bodyparts:	Middle Back [ exercises ] Shoulders [ exercises ] Glutes [ exercises ]
Magazines:	M&F M&F Hers
Healthy Foods:	sardines egg whites whole wheat pasta View All 8 Healthy Foods »
Workout Music:	I listen to crappy Euro pop! You would hate it!!
Last Updated: Sep 20, 2008 8:09pm

Friends (34)

TROUBLETJ	igopogo	marcletourneau
stathis723	SuperMaine	Ian1982
BODYDOC	nasri86	Truman1980

Show All Friends (34) »

Last Updated: Sep 29, 2008 5:20pm

Visitor Comments (26)
[ Leave xaroula a Comment ]
	newme85 [ View Profile ] Aug 6, 2009 4:26am I got only one word to say. WOW! You did a great job. Keep up the hard work.
	studinthemaking [ View Profile ] Nov 14, 2008 9:36am What made you want to do powerlifting?
	studinthemaking [ View Profile ] Nov 14, 2008 9:35am amazing results
	igopogo [ View Profile ] Oct 5, 2008 7:12am Keep up the great work!! How are things in greece???
	charalambos61 [ View Profile ] Oct 4, 2008 6:49am Nomizo ta sigxaritiria pane se esena, kataferes kati poly dyskolo kai to a3izeis bravo sou!
	Ponyboy76 [ View Profile ] Oct 1, 2008 9:15am Hi, Really great transformation pics! Congratulations on you progress.
	Al--1961 [ View Profile ] Oct 1, 2008 9:10am xaroula, your progress pics are remarkable. Congrats on the wt loss. Obviously you're worked very hard. I'll bet you love shopping for clothes these days! :-)
	chris1979 [ View Profile ] Oct 1, 2008 9:05am you've come a long way and you look impressive, gorgeous.
	w1a9c8k5 [ View Profile ] Oct 1, 2008 9:04am Fact of The Day: It takes twice as long to lose new muscle if you stop working out than it did to gain it.
	s30322 [ View Profile ] Sep 26, 2008 4:06pm nice job can see a real change keep it up
	fhdrama [ View Profile ] Sep 20, 2008 9:03am Are you kidding me? Great job, best of luck with your goals.
	panoskaragounis [ View Profile ] Sep 19, 2008 6:07am Xaroula sugxaritiria, tromeri douleia!!! Pws mporeses ki exases tosa polla kila? Eimai gumnastis, opote 2 fores bravo!!! Panos apo Trilofo
	samispain1973 [ View Profile ] Sep 19, 2008 5:55am Incredible work, keep it up ! SAM
	omarglaspy [ View Profile ] Sep 18, 2008 9:26pm train hard!good luck with everything!
	Ian1982 [ View Profile ] Sep 17, 2008 7:14pm Thanks for the add! :)
	nikivixen [ View Profile ] Sep 17, 2008 12:02pm You've done an amazing job with the weight loss. Keep up your hard work and you WILL reach your goals!
	jlc7704 [ View Profile ] Sep 17, 2008 8:41am great job on your transformation!
	Animal_PakMan [ View Profile ] Sep 17, 2008 8:37am How awesome! You're insane and inspiring! I'm at the beginning of my journey but I know I wanna walk your road. Amazing! Good luck with the training! -Josh
	JAY39_5 [ View Profile ] Sep 17, 2008 8:16am Welcome to Bodyspace! Great job on your weight loss! You should be very proud! Looking great, way to go!
	momof8 [ View Profile ] Sep 17, 2008 8:10am Welcome to bodyspace! Amazing weight loss! Congrats..keep at it :) Annemarie
View All 26 Comments »

Member Login

Preview

Click here to close