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xanosuke
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 12.0 lb (5.5 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Sep 20, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  132.0 lb (60.0 kg) 132.0 lb (60.0 kg) 140.0 lb (63.6 kg) 8.0 lb (3.6 kg)  

This member must gain 4.00 lb (1.82 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Sep 20, 2009 132.0 lb (60.0 kg) 12.0 lb (5.5 kg) 10.0 %
Mar 22, 2009 120.0 lb (54.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.5 % Change: 0.5 %
Current: 5.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 20, 2009 5.0 % 0.5 % 11.1 %
Mar 22, 2009 4.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2009 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 20, 2009 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2009 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2009 19.5" (49.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 20, 2009 15.0" (38.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 81.0 lb (36.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 81.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 20, 2009 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
May 2, 2009 157.0 lb (71.4 kg) 57.0 lb (25.9 kg) 57.0 %
Mar 22, 2009 100.0 lb (45.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 95.0 lb (43.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 63.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 20, 2009 245.0 lb (111.4 kg) 70.0 lb (31.8 kg) 40.0 %
May 2, 2009 175.0 lb (79.5 kg) 25.0 lb (11.4 kg) 16.7 %
Mar 22, 2009 150.0 lb (68.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -2.0 lb (-0.9 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 20, 2009 158.0 lb (71.8 kg) -5.0 lb (-2.3 kg) -3.1 %
May 2, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Mar 22, 2009 160.0 lb (72.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -1.0 lb (-0.5 kg)
Current: 79.0 lb (35.9 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 20, 2009 79.0 lb (35.9 kg) -38.0 lb (-17.3 kg) -32.5 %
May 2, 2009 117.0 lb (53.2 kg) 37.0 lb (16.8 kg) 46.3 %
Mar 22, 2009 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 14.0 lb (6.4 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 20, 2009 94.0 lb (42.7 kg) -3.0 lb (-1.4 kg) -3.1 %
May 2, 2009 97.0 lb (44.1 kg) 17.0 lb (7.7 kg) 21.3 %
Mar 22, 2009 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 1.0 lb (0.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2009 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
May 2, 2009 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Mar 22, 2009 80.0 lb (36.4 kg)


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