Member Since: Mar 22, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 14
Overall: 801
Forum Posts: 196 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Today, 1:49amLast Forum Post: Never Last Photo Upload : Apr 11, 2009 11:11amLast Profile Update: Nov 23, 2009 10:27pmLast Blog Post : Apr 23, 2009 3:20am
xann
Overall Goal: I want to lose 10 LBS of body fat, and be at about 185 LBS of muscle!
I anyone wants to give me advice please share!
Fit Status:
Havent been on here for awhile, recently took my Army PT test, 75 pushups in 2 min, 82 situps in 2min, and 15:40 on my 2 mile run.
Real Name: Ian
Sex: Male
Age: 24
Location: Afghanistan
Occupation: U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: Started really working out when I was deployed in Iraq in 2007
Why I Love It: Like how it makes me feel, I like to look good, and it keeps me in good shape, which is a must being in the army
How I Stay Motivated: reading magazines, thinking about how I want to look on the beach in Ibiza Spain!!
BB Accomplishments:
Forum Signature:
Mar 22, 2009
Nov 24, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose 10 LBS of body fat, and be at about 185 LBS of muscle!
I anyone wants to give me advice please share!
Goal (Long): I'm currently serving my country in Afghanistan, going to go on leave in August to Ibiza Spain, and working on getting my beach body back!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
xann does not have inspirational members yet.
xann has answered 16 of 67 total questions.
View all 16 of xann's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Eliptical. Low impact, and I can get a really great workout.
What is your cardio exercise plan?
right now about 3 days a week. Sometimes I do about 10-20 min before each workoutfor warm up. In about 2-3 months will do cardio probably about 5 days a week.
View all 16 of xann's BodyAnswers »
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Category: Training on Apr 23, 2009 3:20am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 28, 2009
Reason:
Started: Feb 28, 2009
Reason: For muscle gain!
Started: Feb 28, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 196 View All Posts
Posts Per Day: 0.73
Last Activity: Apr 28, 2009 8:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Snow boarding
Surfing
Scuba Diving
Magazines:
Workout Music:
Really like Techno when I'm working out. Really keeps me motivated!!
[ Leave xann a Comment
bigswell79 [ View Profile ] Nov 29, 2009 7:42pm
Your back looks a lot better! Make sure you keep that before we get home. You don't want to do like me and lose all that hard work before you get home to see your girl!
bigswell79 [ View Profile ] Jun 15, 2009 10:54pm
You've never had definition in your back because your about as hard as a big bowl of pudding! LOL
Keep up the hard work and stick to the 18 week program....no excuses!
JohnandDiane [ View Profile ] Apr 26, 2009 12:59am
Well we've done that sort of thing before !!! Diane xxxx
JohnandDiane [ View Profile ] Apr 25, 2009 12:22pm
how long will you be in florida and what part of florida?
liveandlove [ View Profile ] Apr 19, 2009 11:48am
thank you
Xercisegrl [ View Profile ] Apr 14, 2009 11:09pm
Thank you!!
FitBunny7 [ View Profile ] Apr 7, 2009 11:53am
thanks for the pic comment!!
sonodesire [ View Profile ] Apr 7, 2009 6:03am
thanx :)
jennyj242 [ View Profile ] Apr 2, 2009 1:36pm
Thank you :)
thgirlnxtdr [ View Profile ] Apr 1, 2009 8:46am
Thank you for the friend request and for the really nice compliment. Most important, THANK YOU for your service!!! Stay safe and be well always!!
fitnessmomma [ View Profile ] Mar 30, 2009 1:00am
hey there! :) Thanks for accepting my friend request! :)
Horse2000 [ View Profile ] Mar 29, 2009 11:42pm
looking jacked solider keep that **** up and stay safe over there my son was in kandahar ever how you spell that God forsaken ass place stay safe dude
bigswell79 [ View Profile ] Mar 29, 2009 12:18pm
What's up buddy? So what's the deal on leave? When are we going? Are we keeping August? I need to know to lock it in.
CarolAnn1 [ View Profile ] Mar 27, 2009 12:21pm
Thank you very much!!!! Hope all is well for you!!!! Take care of yourself over there!!!
CarolAnn
usafhoney98 [ View Profile ] Mar 26, 2009 9:11am
Thank you so much for the comment and pic rating...;) You stay safe over there!
Princina [ View Profile ] Mar 25, 2009 11:24am
TCN is the AF terminolgy for it. lol
thanx
Princina [ View Profile ] Mar 25, 2009 10:56am
escort
mpacheco [ View Profile ] Mar 24, 2009 9:10am
Get it! Grrrrrrrrrrrr!!
mpacheco [ View Profile ] Mar 24, 2009 7:54am
Good to hear. How's the training coming along?
Mpgrl24 [ View Profile ] Mar 24, 2009 4:18am
Ahh afghanistan is okay im in lowgar you are in Salerno i heard its like really nice there I made specialist here welp good luck and have fun
