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xander_king
""I want to gain muscle and be healthy!""

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Progress Pictures


Oldest Newest
Jul 15, 2008 Dec 6, 2009
It's Me Again back to my workout programme

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 12.1 lb (5.5 kg)
Current: 144.1 lb (65.5 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Jul 10, 2008 Dec 22, 2009 Oct 20, 2008 Goal Has Expired  
  132.0 lb (60.0 kg) 144.1 lb (65.5 kg) 176.0 lb (80.0 kg) 31.9 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Dec 9, 2009 144.1 lb (65.5 kg) 2.2 lb (1.0 kg) 1.6 %
Dec 8, 2009 141.9 lb (64.5 kg) -0.4 lb (-0.2 kg) -0.3 %
Aug 4, 2008 142.3 lb (64.7 kg) 0.6 lb (0.3 kg) 0.4 %
Jul 29, 2008 141.8 lb (64.5 kg) 1.3 lb (0.6 kg) 0.9 %
Jul 25, 2008 140.5 lb (63.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2009 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2009 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2008 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2008 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2008 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 15.4 lb (7.0 kg) Change: 17.6 lb (8.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 114.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 9, 2009 33.0 lb (15.0 kg) 8.8 lb (4.0 kg) 36.4 %
Dec 8, 2009 24.2 lb (11.0 kg) 2.2 lb (1.0 kg) 10.0 %
Aug 4, 2008 22.0 lb (10.0 kg) 6.6 lb (3.0 kg) 42.9 %
Jul 29, 2008 15.4 lb (7.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 25, 2008 15.4 lb (7.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2009 24.2 lb (11.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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