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Stop Saying You Will Do Something About Your Weight Tomorrow, And Do It Today. Workout As Spartans!!!
May 26, 2012 0:59pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2010
HOW I STARTED:
Until the age of 15-16 I was 195 lbs (88.5 kg), looking like fat ox! So i started alone at home at the age of 16. But, it wasn't something special! My older cousin was my influence to gymnastics!!! Actually, i learned a lot of things for him.
WHY I LOVE IT:
Who doesn't want a pretty and attractive body? Gym (Gymnastics) makes me feel better and i think good health is the most important.
xaeron's Progress & Goals
Progress Photos
Lbs.
2004-02-10, 2005-08-11, 2006-04-02, 2008-06-01, 2008-11-01, 2009-01-24, 2009-05-24, 2009-10-01, 2009-12-24, 2010-05-15, 2010-05-25, 2010-06-02, 2010-07-30, 2010-12-01, 2011-02-03, 2012-01-02
176.0, 138.6, 143.0, 161.0, 164.0, 170.0, 176.0, 209.0, 195.0, 189.0, 187.5, 187.5, 182.6, 187.0, 191.4, 209.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2005-08-11, 2006-04-02, 2009-10-01, 2009-12-24, 2010-05-15, 2010-05-25, 2010-06-02, 2010-07-30, 2012-01-02
14.0, 15.0, 28.0, 24.0, 23.0, 22.5, 22.0, 19.0, 27.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2005-08-11, 2006-04-02, 2009-10-01, 2009-12-24, 2010-05-15, 2010-05-25, 2010-06-02, 2010-07-30, 2012-01-02
119.2, 121.6, 150.5, 148.2, 145.5, 145.3, 146.2, 147.9, 152.6
Current LBM:
152.6 Lbs.
Jan 02, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 191Lbs. to 209Lbs.
18Lbs. gain in the last 333 days
Jan 2, 2012
Latest Bodystats
Changed weight from 191Lbs. to 209Lbs.
18Lbs. gain in the last 333 days
Jan 2, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 209Lbs.
18Lbs. gain in the last 333 days
Jan 2, 2012
xaeron's Program
My Workout Program View My Full Workout Program
My Workout Program
My workout program is exactly the program of Kris Gethin - 12 Week Daily Trainer!
You can find it here! http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html
I' m fully concentrated on this 12 Week program! I hope to succeed! Thanks Kris Gethin!
You can find it here! http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html
I' m fully concentrated on this 12 Week program! I hope to succeed! Thanks Kris Gethin!
My Nutrition Program View My Full Nutrition Program
xaeron has not added any program information.
My Supplement Program View My Full Supplement Program
xaeron has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Now, i try to be concentrate on my goals! BB members who supporting me give me that extra motivation!
About xaeron
About Me:
My Favorites:
Healthy Foods
Vegetables
Cheat Foods
Giros
Articles
Creating A Six-Pack Abs Diet: A Fat-Loss Approach For Perfect Abs!
If you're looking to take your fat loss to the next level, calculate out your diet. Take a planned approach with the following diet tips for lower bo... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:41pmStop Saying You'll Do Something About Your Weight Tomorrow, And Do It Today.
Visitor Comments
Leave a Comment
cramos1279
Thanks brother I appreciate the support and comments. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jun 27, 2010 10:02am
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 27, 2010 6:47am
stevep78
Whats good brotha from Greece? I hope all is well man, I greatly appreciate the comment..
Keep in touch and keep me updated on your progress.
Steve
Jun 22, 2010 8:21am
doug27283
doing great much better than when i was your agg wish i had a picture i was about 120 lbs at that age lol
Feb 2, 2010 1:20pm
super_dork
Thanks for the comment, dude. I appreciate that! How's everything going on? Let's get that motivation level up!
Jan 14, 2010 5:50pm
XNick EdgeX
Thanks man! I appreciate the kind words. You look great dude, keep on hittin the training hard!
Jan 9, 2010 11:47am
acnramirez
thanks man, basically training hard and staying away from gluten and sugar!
Jan 6, 2010 3:44pm
Maritimer
Whoa! Can those shorts be any bolder. HE HE. Keep working harder, son. You'll hit your goal. Greece, eh? Bet it's A LOT warmer than this Canadian winter!!
Jan 6, 2010 4:30am
MAX-OT-IVAN
Thanks man! Let's get your motivation up for 2010. This is your year man! Get after it!
Dec 28, 2009 11:44am
