xaaronthomasx 
"Get bigger and stronger."
|
My workout program,
Its long and itll take a long time to write it out when i get time (and am not feelin lazy ill write it out.)
But basically i work 2 muscle groups every gym visit im on a 4 day split, and i do 4 diff exercises 3 sets of 8, but sometime ill switch it up to 5 sets of 5
and on leg day i do9 all my legs every muscle and work them really hard,
When i go in i try to keep my workouts cenetered around sculting my body and also improving the squat/bench/power clean/shoulder press/barbell curl movements the most.
core lifts are my friend iscolations are my acquaintences, also machine weights i try to stay away from i only use 1 exercise for every muscle thats machine weight, mostly i use a hammer strength machine. when i do i liek those. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
