I want to lose weight, get to around 175-180 lbs. by December of 2010. I want to have a decent amount of muscle. I also want to become faster and stronger. I really want to compete in MMA as well. I also want to have sub-10% bodyfat.
i want to be 200lbs with 10%BF my deadline is feb,27,2007
and thats my birthday! GUYS HELP ME!!! Send me some workout program and give me advice from supplement that works better!