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x_alan_x
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 15, 2008 Nov 12, 2008
front pic at 225lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -26.0 lb (-11.8 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2008 199.0 lb (90.5 kg) -3.8 lb (-1.7 kg) -1.9 %
Oct 30, 2008 202.8 lb (92.2 kg) 7.8 lb (3.5 kg) 4.0 %
Oct 21, 2008 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Sep 30, 2008 198.0 lb (90.0 kg) -27.0 lb (-12.3 kg) -12.0 %
Sep 22, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 30, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 22, 2008 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 22, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 30, 2008 42.3" (107.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 22, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.8" (2.0 cm)
Current: 24.8" (63.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 30, 2008 24.8" (63.0 cm) 0.8" (2.0 cm) 3.3 %
Sep 22, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 22, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 22, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 30, 2008 54.3" (137.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 22, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 21, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 28.0 lb (12.7 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 353.0 lb (160.5 kg) 28.0 lb (12.7 kg) 8.6 %
Sep 21, 2008 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 32.0 lb (14.5 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2008 407.0 lb (185.0 kg) -14.0 lb (-6.4 kg) -3.3 %
Nov 17, 2008 421.0 lb (191.4 kg) 17.0 lb (7.7 kg) 4.2 %
Nov 3, 2008 404.0 lb (183.6 kg) 30.0 lb (13.6 kg) 8.0 %
Oct 23, 2008 374.0 lb (170.0 kg) -1.0 lb (-0.5 kg) -0.3 %
Sep 21, 2008 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 61.0 lb (27.7 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 83.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2008 134.0 lb (60.9 kg) 40.0 lb (18.2 kg) 42.6 %
Oct 23, 2008 94.0 lb (42.7 kg) 21.0 lb (9.5 kg) 28.8 %
Sep 21, 2008 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 26.0 lb (11.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 12, 2008 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 7, 2008 202.0 lb (91.8 kg) 8.0 lb (3.6 kg) 4.1 %
Oct 23, 2008 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Sep 21, 2008 181.0 lb (82.3 kg)


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