Last Visit: Oct 27, 2009 9:11pm Last Forum Post: Jan 17, 2009 7:25pm Last Photo Upload: Nov 12, 2008 9:10am Last Profile Update: Nov 19, 2008 3:30pm Last Blog Post: Nov 18, 2008 7:30pm
Overall Goal: x_alan_x has not set an Overall Goal
Fit Status:
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Ask x_alan_x for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
alan
Sex:
Male
Age:
40
Location:
Georgia, United States
Occupation:
metal worker/ welder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
i guess i got started because it just got to hard to stay up with my 7 year old son.being a single parent with work and house duties play time got ruff to keep up with him.
Why I Love It:
it does make me feel better and i'm not as tired when the weekends come around.i feel better about myself.
How I Stay Motivated:
10-25-08 i think the best motivation now is my son saying daddy you are getting big like the ppl in the mag's now!!
BB Accomplishments:
umm, i guess that i'm past the point of no return i cant wait to get in the gym every time now.
just wondering to myself do i keep trying to bulk,since it is winter and i can hide the extra pounds:) or do i go ahead and start dieting and lean.my first thoughts are to just keep bulking until mid jan.then start leaning out for summer.the only thing is i'm worried that if i keep bulking how...
Hey!!! I am looking into Olympic Lifting...SO just trying to figure out, if I want to switch up my routine...I am meeting with the trainer on Saturday...I will keep you updated! Whats up with you?
Single Parent, no plans...Spending time with you son is plans...dduuuhhh :-D lol and it sounds like you two are going to have a ton of fun! So what do you do for fun? besides the gym and family time?
Its just a walk by in a film , but I was confused about which one we were going to be in because they were shooting for 3 things yesterday. I think its in the one called Walkaways. The TV show is called inside entertainment and airs on jan 25th on NBC at noon. I cant even remember what I said in the interview, it was short.
well meat is a great start !! I have a bread boy too, man, when I am dieting I crave the blueberry bagles and honey i make him !! I will not cheat, I will not cheat :) take care doll.
Im trying to gain some mass, but Im not unsatisfied ith my look right now as it has led me to some good things. I just did a TV interview and had a movie extra spot......in this bikini.
If a woman gets too muscular (though i love it) she may turn off alot of people in the industry.
Yeah, you will lose size though. My shoulders get ripped but lose their fullness. Thats depressing
I have three kids that love my food, we actually fight over it. all my kids went from Breast milk straight to Metrex. Right now I am 11 wks out , I do cook seperate but I am comfortable in the kitchen so its easy for me. Maybe enjoy a shake with your kid !! ( someone may say its not good for them but neither is ceral lol)
I was probably sitting at 6 %( 110 lbs ) glutes didnt get as shredded now that would be cool !! My avi is about 7.6 percent and 118 , so I will try to hit this weight and depleat from here. Kudos for raising your child and finding the key to not being tired !! :)
OMG...I know! I was totally on the edge!!! I felt like puking the whole time! LOL I like BLOW OUT GAMES! I like the security of a good ass kicking, but they still won and that is all that mattered! UF #1! I love the Gators! Woooooo Hooooo!
Hey honey! I am sorry to hear that the tendon still hasn't healed. It will happen...slowly but surely! :-D For me my 2009 has gone pretty good so far at least...I am done to 14% bf which I am excited about...and have lost some inches etc...I just got a job offer to be a personal trainer at another gym...but I love the gym I am at now...so we will see...not sure yet...might just train there part time...Have any plans for the weekend?
