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real name
drake
age
17
gender
Male
location
Rockford, IL, US
gym
Peak Sports Club
occupation
work at a trailer park
Overall Goal
///
Gain Muscle
gain 10 pounds of muscle before the end of the year
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Aug 19, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-19
125
Oct 09, 2010
130 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
sunday rest. monday bench press inclined press flys pullovers curls calves crunches dips pushups. tuesday leg extention leg curls leg press squats calves crunches deadlifts pullups. wednesday millitary press pulldowns bent rows cable rows upright rows pullups dumbell curls hanging crunches. thursday is the same as tuesday. friday is the same as monday. monday tuesday thursday and friday is 4 sets of 10 reps. on wednesday 5 sets of 10 reps. 2 sets of 50 for crunches
My Nutrition Program View My Full Nutrition Program
xXxDRAKExXx has not added any program information.
My Supplement Program View My Full Supplement Program
xXxDRAKExXx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
every day i know im getting stronger
Visitor Comments
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