Discounts & Deals - Sign Up!
Have not been on in forever! still haven't quite working out. ready to start tracking again.
May 26, 2012 0:57pm- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
I got statered in my grade 12 year of high school through an early morning class of Am Fitness that was offered instead of doing the athletic course in the regular timetable. Statered out doing three days of weights M/W/F and two days of 4-8k runs T/R evey week for three months. Although I liked the ressistance training my main exercise focus was on my high school sports, six days a week of basketball and three days of rugby.
It is something I control, feel and can see what I have accomplished. A major cofidence booster.
xXTheBeltsterXx's Progress & Goals
xXTheBeltsterXx's Program
My Workout Program View My Full Workout Program
My Workout Program
3 days a week resistance training. Focusing on full body movements, complex lifts. Strength is the main goal and my mass gains will follow. My workouts vary scince I like to mix up my lifts as to add different complexes everytime I train. So I may do heavy back squats on monday and deadlifts on friday the first week, Then the following week I'll do Leg Press and GoodMorning or split squats. Here is an example of one week.
eg. Monday - Flat Chest press for 80% of 1RM x3
- Bent Over Row 80% x3
- Back Squat 80+% x3
- Seated Shoulder press 80% x3
Wednesday - Lat Pull Downs 80-70% x3
- Pull ups 70% x3
- Dips 70-65% x3
- Standing Barbell Biceps Curl 80% x3
- Close Grip Bench Press 80% x3
Friday - Hanging Bats AMAP x3
- Decline Sit-ups 15-20 x3
- Renegade Rows 15lbs 20 x3
- Deadlift 70% x3
- Good Morning 60% 15 x3
- Seated Shoulder Press 70+% x3
- Lateral Raise 80%
My Nutrition Program View My Full Nutrition Program
I base my diet after the paleo diet. Having said that, I can't use it religiously since I lose weight very easily. So I mix up my meals.
I'm not going into full description but more of a guide to how I eat. When I say Bread I mean as raw as I can get it and my rice is always brown.
Meal #1 - Protien 30+g and Fat 20-30g w/a fistfull of veggies *trace amount of carbs like 20g*
eggs, nuts or gruel of somesort
Meal #2 - Protien 30+g and Carbs 80-100g w/a piece of fruit
lean meat and either rice, yam or pasta
Meal #3 - Protien shake 30+g and Carbs 80 w/a piece of fruit
protien complex & gainer *I may supplement another one of my meal with a shake if I realy pressed for time*
Meal #4 - Protien 30+g and Carbs 80g & Fat 10-20g w/a fistfull of veggies
Nuts, lean meat, bread or rice
Meal #5 - Protien 30+g carbs 80g & fat 10-20g
Red meat, Game meat, Turkey or fish, rice or yams
Meal #6 My Sleepstack protien 40g Carbs 40g Fat 20-30g
oatmeal, cottagecheese, whey, nuts, flax oil, veggies, yogurt.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
xXTheBeltsterXx is taking Optimum Gold Standard 100% Whey and one other product as part of his current supplements.
Apr 12, 2012
xXTheBeltsterXx updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 297 days.
Apr 11, 2012About xXTheBeltsterXx
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
xXTheBeltsterXx added a new profile photo.