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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
Oct 27, 2012
133.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Dec 4, 2012
CURRENT BODY FAT
10
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-05-16,2012-06-06,2012-06-28,2012-07-06,2012-07-13,2012-09-05,2012-10-01,2012-10-03,2012-11-12,2012-12-03,2012-12-04
165,139.7,143,142,143,148,151,151,146,148,148
Dec 24, 2013
160 Lbs.
%
2012-05-16,2012-07-06,2012-10-03,2012-11-12,2012-12-04
8,9,9,8,10
Dec 24, 2013
7 %
Lbs.
2012-05-16,2012-06-06,2012-06-28,2012-07-06,2012-07-13,2012-09-05,2012-10-01,2012-10-03,2012-11-12,2012-12-03,2012-12-04
151.8,128.5,131.6,129.2,130.1,134.7,137.4,137.4,134.3,136.2,133.2
Programs
My Workout Philosophy View My Full Workout Program
xXTeezanxX has not added any program information.
My Nutrition Program View My Full Nutrition Program
xXTeezanxX has not added any program information.
My Supplement Program View My Full Supplement Program
supplements change my game..
My Motivation Program View My Full Motivation Program
xXTeezanxX has not added any program information.
xXTeezanxX measured their arms at 15 in., a gain of 1 in. in 22 days and measured 3 other body parts.
Dec 4, 2012
xXTeezanxX joined the We-Are-Elites BodyGroup.
Reason I joined this BodyGroup: This group will keep me united with the members, and will keep us motivated! Members: 3
xXTeezanxX measured their arms at 14 in., a loss of 0.5 in. in 40 days and measured one other body part.
Nov 12, 2012xXTeezanxX updated their weight from 151 Lbs. to 146 Lbs., a 5 Lb. loss in 40 days.
Nov 12, 2012 | LikeVisitor Comments
xXTeezanxX is now friends with Zerafian.