Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
JUST KEEP LIFTING
Progress & Goals
BEFORE
Jul 30, 2010
CURRENT
Jun 21, 2011
132.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Jan 24, 2013
CURRENT BODY FAT
12
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2010-04-19,2010-06-07,2010-07-30,2010-08-09,2010-08-17,2010-08-21,2010-11-24,2010-12-13,2011-02-23,2011-03-02,2011-03-04,2011-03-23,2011-04-04,2011-04-13,2011-04-25,2011-05-02,2011-05-07,2011-05-08,2011-05-12,2011-05-22,2011-06-04,2011-06-05,2011-06-14,2011-06-21,2011-06-28,2011-07-02,2011-07-10,2011-07-17,2011-08-02,2011-08-09,2011-08-16,2011-09-06,2011-09-14,2011-09-21,2011-09-28,2011-10-06,2011-10-14,2011-10-16,2011-10-24,2011-11-02,2011-11-12,2011-11-16,2011-11-23,2011-11-29,2011-12-06,2011-12-13,2011-12-16,2011-12-24,2011-12-27,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-07,2012-02-14,2012-02-21,2012-02-28,2012-03-07,2012-03-14,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-15,2012-04-20,2012-04-27,2012-05-01,2012-05-08,2012-07-30,2013-01-24
132,138,143,140,142,143,139,140,140,140,142,144,144,144,144,146,146,146,146,146,146,146,146,146,147,147,146,146,144,144,144,144,144,145,145,144,143,143,143,143,143,146,146,148,148,148,148,148,147,147,147,147,145,145,145,144,144,144,143,142,144,144,145,145,147,149,149,150,150,153,151
Apr 30, 2013
155 Lbs.
%
2010-07-30,2011-03-02,2011-03-04,2011-04-04,2011-05-02,2011-06-04,2011-06-05,2011-06-29,2011-07-02,2011-07-17,2011-08-02,2011-08-09,2011-09-06,2011-09-15,2011-09-28,2011-10-16,2011-11-16,2011-11-27,2011-12-16,2011-12-27,2012-01-01,2012-01-15,2012-02-14,2012-03-16,2012-04-15,2013-01-24
12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12
Apr 30, 2013
10 %
Lbs.
2010-04-19,2010-06-07,2010-07-30,2010-08-09,2010-08-17,2010-08-21,2010-11-24,2010-12-13,2011-02-23,2011-03-02,2011-03-04,2011-03-23,2011-04-04,2011-04-13,2011-04-25,2011-05-02,2011-05-07,2011-05-08,2011-05-12,2011-05-22,2011-06-04,2011-06-05,2011-06-14,2011-06-21,2011-06-28,2011-07-02,2011-07-10,2011-07-17,2011-08-02,2011-08-09,2011-08-16,2011-09-06,2011-09-14,2011-09-21,2011-09-28,2011-10-06,2011-10-14,2011-10-16,2011-10-24,2011-11-02,2011-11-12,2011-11-16,2011-11-23,2011-11-29,2011-12-06,2011-12-13,2011-12-16,2011-12-24,2011-12-27,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-07,2012-02-14,2012-02-21,2012-02-28,2012-03-07,2012-03-14,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-15,2012-04-20,2012-04-27,2012-05-01,2012-05-08,2012-07-30,2013-01-24
116.2,121.4,125.8,123.2,125,125.8,122.3,123.2,123.2,123.2,125,126.7,126.7,126.7,126.7,128.5,128.5,128.5,128.5,128.5,128.5,128.5,128.5,128.5,129.4,129.4,128.5,128.5,126.7,126.7,126.7,126.7,126.7,127.6,127.6,126.7,125.8,125.8,125.8,125.8,125.8,128.5,128.5,130.2,130.2,130.2,130.2,130.2,129.4,129.4,129.4,129.4,127.6,127.6,127.6,126.7,126.7,126.7,125.8,125,126.7,126.7,127.6,127.6,129.4,131.1,131.1,132,132,134.6,132.9
Programs
My Workout Philosophy View My Full Workout Program
xXOAKLEYXx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xXOAKLEYXx has not added any program information.
My Supplement Program View My Full Supplement Program
xXOAKLEYXx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
After noticing a Transformation and the Healthier Feel has kept me going. Best of all the stress and build up I carry is a huge part of my motivation!!
xXOAKLEYXx updated his weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 83 days.
Jul 30, 2012 | Like
Visitor Comments
Gemini786
How is progress coming. Good luck with your Goals in 2012. Happy Holidays.
Dec 18, 2011 6:53pm
Speedmachine
thanks man really going for it at the min, just can't believe my wieght still quiet low.
Nov 25, 2011 6:20am
Marine77
Hang on to what motivation you have left and intensify it. It takes a lot more energy to find motivation when it's gone than to hold on to it once you have it.
May 23, 2011 3:27am
xXOAKLEYXx updated his weight from 153 Lbs. to 151 Lbs., a 2 Lb. loss in 178 days.