Bodybuilding.com Information Motivation Supplementation
in:
xXMassGainerXx
13%
bf
154 Lbs.
wt
5'10"
ht
BodySpace Member
xXMassGainerXx
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Reputation:

Member Since: Dec 11, 2012

Last Visit: Today, 8:48am

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BODYGROUPS

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INSPIRED BY

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real name
Sheldon Clarke
age
16
gender
Male
location
gym
Reflection Gym
occupation
Student
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Overall Goal
///
Gain Muscle
I want to build muscle and increase overall endurance.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 20, 2012
CURRENT
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134 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-11,2012-12-16,2012-12-17,2012-12-20,2012-12-23,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-08,2013-01-14,2013-01-17,2013-01-28,2013-02-03,2013-02-12,2013-02-20,2013-03-01,2013-03-26,2013-03-27,2013-04-08
149,149,149,134,142,142,142,146,146,152,152,150,150,148,148,150,151,153,153,154
Apr 16, 2018
208.4 Lbs.
%
2012-12-11,2012-12-16,2012-12-17,2012-12-20,2012-12-30,2013-01-01,2013-01-03,2013-01-14,2013-01-17,2013-01-28,2013-02-03,2013-02-12,2013-02-20,2013-03-01,2013-03-27,2013-04-08
15,15,15,15,15,15,14,14,14,14,12,13,12,12,13,13
Apr 16, 2018
6 %
Lbs.
2012-12-11,2012-12-16,2012-12-17,2012-12-20,2012-12-23,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-08,2013-01-14,2013-01-17,2013-01-28,2013-02-03,2013-02-12,2013-02-20,2013-03-01,2013-03-26,2013-03-27,2013-04-08
126.7,126.7,126.7,113.9,120.7,120.7,120.7,124.1,125.6,130.7,130.7,129,129,130.2,128.8,132,132.9,134.6,133.1,134
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 0.5" in 76 days
    Apr 1, 2013
  • Arms
    13" no change in 76 days
    Apr 1, 2013
  • Chest
    36" a gain of 1" in 76 days
    Apr 1, 2013
  • Thighs
    21" a gain of 2.5" in 76 days
    Apr 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

xXMassGainerXx has not added any program information.

My Nutrition Program View My Full Nutrition Program

xXMassGainerXx has not added any program information.

My Supplement Program View My Full Supplement Program

xXMassGainerXx has not added any program information.

My Motivation Program View My Full Motivation Program

xXMassGainerXx has not added any program information.

What xXMassGainerXx Is Up To

xXMassGainerXx is now friends with Boonum.

May 4, 2013

xXMassGainerXx is now friends with Manzeus and LTJH25.

Apr 22, 2013

xXMassGainerXx created the New Teen Fitness BodyGroup.

Why I Started This Group: I started this body group because their are teens on bodybuilding.com and around the world who want to start and seek adice about fitness. Even though I am not an expert I will give each member my personal opinion and advice, as well as seeking opinions and advice from other members apart of this Body Group.

Apr 18, 2013

xXMassGainerXx added a new post to his FitBoard.

Apr 18, 2013 |
Traderearl, nathan5 and 5 others like this.
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xXMassGainerXx is now friends with edamiani29.

Apr 10, 2013

xXMassGainerXx updated his body fat from 13% to 13%, no change in 12 days.

13%
Apr 8, 2013 |
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xXMassGainerXx updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 12 days.

154 Lbs.
Apr 8, 2013 |
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xXMassGainerXx is now friends with !!Sisco!!.

Apr 3, 2013

xXMassGainerXx measured his arms at 13 in., no change in 77 days and measured 8 other body parts.

13 in.
Apr 1, 2013

xXMassGainerXx is now friends with JonGym and parkspaul137.

Mar 29, 2013

xXMassGainerXx updated his body fat from 12% to 13%, a gain of 1% in 26 days.

13%
Mar 27, 2013 |
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xXMassGainerXx added 3 new photos to his photo gallery.

Mar 27, 2013

xXMassGainerXx is taking Optimum Micronized Creatine Powder as part of his current supplements.

Started taking: Mar 16, 2013

Mar 26, 2013

xXMassGainerXx updated his weight from 151 Lbs. to 153 Lbs., a 2 Lb. gain in 25 days.

153 Lbs.
Mar 26, 2013 |
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xXMassGainerXx I'm sore from yesterdays workout, but I'm making all kinds of strength gains!

Mar 26, 2013 |
nathan5, Beastmode9 and 1 other like this.
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About Me

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Visitor Comments

Leave a Comment
Marquet75
Marquet75 Best of luck in 2013 Jan 6, 2013 8:01pm

Information. Motivation. Supplementation.

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