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xXCrUsHXx

"Ain't nothing to it, but to do it."

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xXCrUsHXx's Progress Pictures

32 Progress Pictures

Before After
Jan 6, 2002 Feb 22, 2009
Pool Side.

All Progress Pictures
Target Practice...
Jan 6, 2002

Pool Side.
Jan 6, 2002

When I was a we lad.....
Apr 6, 2002
19th birthday...

Woah
Apr 6, 2002
My 19th birthday, looking awfully thin and small...

Quad 186 LBS (Cutting)
Aug 26, 2008
Tried to get a picture to show off some of the leg thickness. If they keep doing what they are doing I should be able to put some good size on them when I bulk...

Side Tricep (cutting)
Sep 5, 2008

Real lat Spread 187 LBS AROUND 13% (Cutting)
Sep 5, 2008
Still a while to go to start seeing the cuts in the back. Its a slow process...

Front Double, 187 LBS Around 13% (Cutting)
Sep 5, 2008
Not as lean as I would like to be :O My metabolism is totally diff from what it used to be....

Back Double, 187 LBS Around 13% (Cutting)
Sep 5, 2008
Starting to see my lats a little bit more in this pose. Not sure if its because im tanning, dieting, or just training them hard as hell. Who knows, maybee its all three.

Back Double Bi 184 LBS
Sep 12, 2008
Day 1 of my keto diet.

Front Double Biceps 184 LBS
Sep 12, 2008

Side Tricep 184 LBS
Sep 12, 2008

Legs
Sep 12, 2008
Havent trained in two weeks because of a back injury...

Lat Spread 184 LBS
Sep 12, 2008
Looking forward to start seeing more cuts in my back...

Back Double Bi 182 LBS.
Sep 16, 2008

Sep 19, 2008

Sep 19, 2008

Sep 26, 2008

Sep 26, 2008

Sep 26, 2008

Sep 26, 2008

Sep 26, 2008

Oct 2, 2008

Oct 10, 2008

Oct 10, 2008

Oct 10, 2008

Oct 24, 2008

185 13%
Dec 11, 2008

185 13%
Dec 11, 2008

Front Double!
Dec 16, 2008
Getting a little thicker...

Side quarter turn...
Dec 16, 2008

Feb 22, 2009


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