Started: Sep 01, 2007

Reason: It's whey protein, everybody should be taking it! Its essential for my after workout shake to aid in the recovery and the feeding of my muscles.

Started: Sep 01, 2007

Reason: This is my super secret supper shake son! I have this about an hour to an hour and a half before I go to bed, I mix whey with it and usually milk and ice. I count on this to keep my body happy through the night...

Started: Sep 01, 2007

Reason: The day after a leg workout of doing heavy ass squats, this is required to keep my knees from aching too bad.