Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I would like to be able to be 185 Lbs

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

I want to compete in the fitness modeling industry.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to weigh around 90kg (198lbs) having: low bodyfat, a lot of muscle, high V02 max and enough stamina to practice martial arts.

decided to change my goal from gaining weight to working on getting ripped. shedding some extra fat around the mid section...

I want to get my bodyfat under 25%.

cut my body fat to 12% by january 1 while gaining 10 pounds of lean solid muscle

I want to be in top shape for a high octane life!!!

To be in the best shape of me life...again

By Jan 1, 2011 I will be less than 25% BF

www.figureali.com

My goal this year is to find a new fitness sponsor and maybe start competing again! Visit www.theREALspot.org for more info on me NOW!!!

Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)