Nov 4, 2009 6:45pm

pretty good, busy with school. and yourself?

Oct 20, 2009 7:03pm

yeah I am sure I am coming out this semester with a 4.0... but I might get a B in reading... this guy assigns more homework then my other 3 classes combined! Yeah I have been up and Down the last week with Training. but I did drop pant size from 46 to 44! 32 here I come!!!

Oct 19, 2009 8:59pm

Thanks brother!

Oct 19, 2009 8:59pm

everything is good. haven't heard from you in awhile. how are things going for you?

Sep 21, 2009 4:30pm

thanks for the support and I will keep you posted... lets hope it works out this time!!!!!

Sep 20, 2009 11:48pm

Thanks Brother, I hope I do too... because once I do its not just that I got a new truck but I also achieved an amazing goal. not just that either! I will probably live alot longer!

Sep 20, 2009 1:14pm

Me and My wife made a bet today... New Leaf for the both of us. sense we got Married I put on 140 and she but on 45. if I drop 120 by X-Mas Next year I get a new truck! and if she drops 35 by July we go to Hawaii... win win right?!

Sep 15, 2009 9:41pm

I know I was kidding... Not a Fool... lol I was in the Marines. hurt it training. been bad for the last 4 years. it gets bad to the point I can't go to work or have to leave early. right now. its hard to walk. and I walk all day cuz of school. so I get home and rest. its a tough cycle.

Sep 15, 2009 12:50am

lol, your a fool! I chew alot of gum... but right now I am up. haven't been working out. I go to the Docs to check out my keen in a week. lets hope things work out.

Aug 18, 2009 12:11pm

Thanks! looking good!

Aug 4, 2009 2:06am

Thanks Brandy!

Jul 28, 2009 2:16pm

that makes sense. I guess I could do it on Mondays too. see you then.

Jul 27, 2009 6:20pm

Thanks man! good luck to you and maybe we can try and keep each other motivated. Take it easy.

Jul 26, 2009 5:03pm

it went alright. alot of swimming. I think I put weight on. muscle I think... my biceps got bigger. and my shoulders too. how you been?

Jul 16, 2009 1:13pm

gotta say yours is pretty nice too.. lol

Jul 10, 2009 1:33pm

Kinda Sorta... Been distracted with Work, My best friend's Wedding & all the birthdays in the Family this month.

Jul 4, 2009 3:51am

Thank you! Happy 4th to you too!

Jul 4, 2009 3:51am

Thanks Jon! Those were kind words. I will try my best. I got help this month. my kid brother is in town and he needs to bulk up so we are going to the gym together! Later, Rich

Jun 18, 2009 11:25pm

your Young, Beautiful and got a good head on your shoulders... of course you inspire me! ~Rich

Jun 9, 2009 11:56pm

Thanks for the ad!