Member Since: Aug 7, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 6
Overall: 283
Forum Posts: 67 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 4, 2009 1:50pmLast Forum Post : Oct 14, 2009 2:51pmLast Photo Upload : Oct 14, 2009 2:30pmLast Profile Update: Oct 9, 2009 7:58pmLast Blog Post : Oct 3, 2009 11:38am
xXBeefCakeXx
Overall Goal: To gain muscle and lose fat, mostly just get cut.
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Real Name: Cole Gilbert
Sex: Male
Age: 15
Location: Kentucky, United States
Occupation:
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College:
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When I Started: Aug, 2008
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Height: Waist:
Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain muscle and lose fat, mostly just get cut.
Goal (Long): by august 2010 to have a six pack, christmas tree, and to get my arms to about 19 or 20 inches.
Weight Goal: I want to GAIN 14 lb
Bodyfat Goal: 10%
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Category: Training on Oct 3, 2009 11:38am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 07, 2009
Reason: I've used it before, i find it to be one of the best protein shakes around.
Started: Aug 07, 2009
Reason: Read many good reviews on it. I'm trying to get more cut at the moment.
Review: Great fat loss product I have lost about 6 pounds of fat on this. The only thing is you have...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.50
Last Activity: Nov 4, 2009 1:50pm
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