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xWilliaMx
"to gain as much muscle as possible, but while lowering my bodyfat level"

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Profile
BodyBlog
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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MSN will93@live.co.uk
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2009 150.0 lb (68.2 kg) 2.5 lb (1.1 kg) 1.7 %
Sep 6, 2009 147.5 lb (67.0 kg) 2.1 lb (1.0 kg) 1.4 %
Aug 12, 2009 145.4 lb (66.1 kg) 2.4 lb (1.1 kg) 1.7 %
Jun 9, 2009 143.0 lb (65.0 kg) 1.0 lb (0.5 kg) 0.7 %
May 30, 2009 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 30, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 30, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 30, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 30, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 30, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 13.0 lb (5.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 25, 2009 198.0 lb (90.0 kg) 11.0 lb (5.0 kg) 5.9 %
Aug 12, 2009 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 28.0 lb (12.7 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2009 124.0 lb (56.4 kg) 28.0 lb (12.7 kg) 29.2 %
Aug 12, 2009 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2009 164.0 lb (74.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2009 149.0 lb (67.7 kg)


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