Nov 16, 2009 2:48pm

no bother bro. its goin really well thanks, am very pleased with the progress ive made in a year. how about yours ?

Nov 13, 2009 3:11pm

cheers mate, trainings going better than ever- seeing lots of progress in both size and strength. its been a year this month and am very pleased with how its gone so far

Aug 10, 2009 3:50pm

sorry for the delay bro, been on holiday in france. inspiring video tho, hope i can reach that kind of fitness some day!

Jul 14, 2009 9:46am

cheers bro. had a back and biceps workout today, managed to up the weight on my dumbell curls so feeling pleased with that. also chin ups and pull ups going great, these calisthenic exercises seem to be making me stronger already!

Jul 13, 2009 2:55pm

cheers bro. yeah i'm glad i've started off at a young age cos i know i won't give it up, and it will hopefully give me a good frame to work from in the future

Jul 8, 2009 11:46am

cheers for the picture comment bro, it means a lot. been doin my biceps and back today, been able to do more than i have previously so pleased with the progress there m8

Jul 5, 2009 6:26am

workouts going great cheers bro, have added chin ups, pull ups and dips and my strength seems to of increased already. It seems just hard enough to be good for me but not too hard- will be adding more calisthenic excersises in due time mate

Jul 1, 2009 3:31pm

thanks for the comment bro, much appreciated :)

Jun 25, 2009 3:01pm

yeah bud, its looking great as it is so a good routine should help make it awesome- especially at our age :D any advice u need on it, im here bro

Jun 25, 2009 2:28pm

yeah mate, thats what i hope for starting out at a young age- i might not see results quickly in the short term but they will be twice as good in the long term as long as i keep it up

Jun 25, 2009 2:16pm

yeah, i'll definitely keep it up, it's done great stuff for you and the other 2 guys and i enjoy doing it so pretty motivated. and cheers bro, i appreciate all your advice and interest, it means a lot

Jun 25, 2009 2:06pm

very inspiring vid mate, they do some incredible stuff. would like to give it all a try, but as you say im just going to take it slowly and add bits and pieces in when i feel ready to so i don't burn out

Jun 25, 2009 1:04pm

alryt there bro. been doing my chest and triceps today, and incorporated some properly done dips into my workout for the first time- felt awesome, cheers for inspiring me to do it mate

Jun 24, 2009 3:13pm

cheers for the advice, i'll definitely give that a try...and for me it's the press ups that work the best for my chest, i make sure i do them with 100% correct form and do them slowly till i feel the burn-that might help it become even bigger bro :)

Jun 23, 2009 12:49pm

for my chest i'm still doing my press ups, then also dips, dumbell press, incline dumbell press and the smiths machine. what do u do for your abs m8, they look awesome !!

Jun 22, 2009 3:58am

yeah, it seems to be working so i'm keeping it up and see where it takes me. and i already do press ups and pull ups as part of my workout, going to have a go at some of the others when i next have the time m8

Jun 21, 2009 3:59pm

by the way, i've been checking out your youtube channel, and been really impressed by your calisthenics video- so congrats on that bro

Jun 21, 2009 12:39pm

i have 3 workouts: biceps and back, triceps chest and shoulders, and legs, i alternate between these each time i go. my workouts are usually around 40 minutes to an hour, and i keep my rest periods at about a minute between sets to make it as intense as possible

Jun 21, 2009 5:26am

yeah, am going to hit the gym hard and often but in short sessions to keep the intensity and motivation up. will upload new pics soon bro

Jun 19, 2009 3:17pm

very well cheers mate, training as hard as i ever have been, and finished school now so am able to train as often as i want. how about you bud ?