Member Since: Mar 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,003
Forum Posts: 750 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Oct 1, 2008 6:16pmLast Forum Post : Oct 1, 2008 6:14pmLast Photo Upload: Never Last Profile Update: Jun 26, 2008 7:18amLast Blog Post : Today, 8:36pm
Real Name: Spencer
Sex: Male
Age: 18
Location: California, United States
Occupation: Bodybuilder
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
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User Title: Registered User
Number Of Posts: 750 View All Posts
Posts Per Day: 3.83
Last Activity: Oct 1, 2008 6:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Men's Health
Flex
Muscle and Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
The Devil Wears Prada
Impending Doom
A Day To Remember
Supplements:
[ Leave xVERITAS a Comment
ilia [ View Profile ] May 9, 2008 10:40am
Awesome progress dude; I can only assume you were around 20% when you said you were overweight and to cut down to 10% is a very good accomplishment :)
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