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xUrban_Nerdx’s Body/Lifting Stats




xUrban_Nerdx's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: -25.0Lbs. (-11.4kg)
143.0Lbs. (65.0kg)
Percent Change: -14.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 1, 2013
145.0Lbs. (65.9kg)
May 18, 2013
143.0Lbs. (65.0kg)
Jul 22, 2013
135.0Lbs. (61.4kg)
65 Days
8.0Lbs. (3.6kg)
This member must lose 0.12Lbs. (0.06kg) per day to achieve their goal.
This Member must lose 0.86Lbs. (0.39kg) per week to achieve their goal.
This Member must lose 3.69Lbs. (1.68kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 15, 2013 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 1, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Mar 14, 2013 147.0Lbs. (66.8kg) -2.7Lbs. (-1.2kg) -1.8 %
Mar 7, 2013 149.7Lbs. (68.0kg) -4.6Lbs. (-2.1kg) -3.0 %
Jan 28, 2013 154.3Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 154.3Lbs. (70.1kg) -7.0Lbs. (-3.2kg) -4.3 %
Jan 3, 2013 161.3Lbs. (73.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 161.3Lbs. (73.3kg) 5.3Lbs. (2.4kg) 3.4 %
Jun 16, 2012 156.0Lbs. (70.9kg) -3.4Lbs. (-1.5kg) -2.1 %
Mar 31, 2012 159.4Lbs. (72.5kg) 5.4Lbs. (2.5kg) 3.5 %
Feb 5, 2012 154.0Lbs. (70.0kg) 15.0Lbs. (6.8kg) 10.8 %
Jan 28, 2012 139.0Lbs. (63.2kg) -4.3Lbs. (-2.0kg) -3.0 %
Sep 6, 2011 143.3Lbs. (65.1kg) -2.2Lbs. (-1.0kg) -1.5 %
Aug 25, 2011 145.5Lbs. (66.1kg) -0.7Lbs. (-0.3kg) -0.5 %
Aug 24, 2011 146.2Lbs. (66.5kg) -2.1Lbs. (-1.0kg) -1.4 %
Jul 17, 2011 148.3Lbs. (67.4kg) -1.6Lbs. (-0.7kg) -1.1 %
Jul 16, 2011 149.9Lbs. (68.1kg) -4.9Lbs. (-2.2kg) -3.2 %
Mar 30, 2011 154.8Lbs. (70.4kg) -7.2Lbs. (-3.3kg) -4.4 %
Mar 28, 2011 162.0Lbs. (73.6kg) -1.6Lbs. (-0.7kg) -1.0 %
Mar 26, 2011 163.6Lbs. (74.4kg) 6.2Lbs. (2.8kg) 3.9 %
Feb 24, 2011 157.4Lbs. (71.5kg) -3.1Lbs. (-1.4kg) -1.9 %
Jan 3, 2011 160.5Lbs. (73.0kg) 8.9Lbs. (4.0kg) 5.9 %
Oct 10, 2010 151.6Lbs. (68.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2010 151.6Lbs. (68.9kg) -1.7Lbs. (-0.8kg) -1.1 %
Aug 13, 2010 153.3Lbs. (69.7kg) -2.7Lbs. (-1.2kg) -1.7 %
Jul 9, 2010 156.0Lbs. (70.9kg) -1.2Lbs. (-0.5kg) -0.8 %
Jun 25, 2010 157.2Lbs. (71.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 23, 2010 159.2Lbs. (72.4kg) -2.4Lbs. (-1.1kg) -1.5 %
May 23, 2010 161.6Lbs. (73.5kg) -4.4Lbs. (-2.0kg) -2.7 %
May 16, 2010 166.0Lbs. (75.5kg) 6.8Lbs. (3.1kg) 4.3 %
Mar 20, 2010 159.2Lbs. (72.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 6, 2010 161.2Lbs. (73.3kg) -2.6Lbs. (-1.2kg) -1.6 %
Feb 27, 2010 163.8Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 17, 2010 165.8Lbs. (75.4kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 10, 2010 168.0Lbs. (76.4kg)
Show Full History (36 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
30.5%
Change: -5.5%
25.0%
Percent Change: -18.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 1, 2013
25.0%
May 18, 2013
25.0%
Jul 22, 2013
20.0%
65 Days
5.0%
This member must lose 0.08% per day to achieve their goal.
This Member must lose 0.54% per week to achieve their goal.
This Member must lose 2.31% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 1, 2013 25.0% -2.5% -9.1 %
Sep 9, 2010 27.5% -0.9% -3.2 %
Jul 9, 2010 28.4% -0.4% -1.4 %
Jun 25, 2010 28.8% -0.6% -2.0 %
May 23, 2010 29.4% -1.1% -3.6 %
May 16, 2010 30.5%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 1, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 16, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 17, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2010 5' 6" (1 m 68 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 33.0Lbs. (15.0kg)
96.0Lbs. (43.6kg)
Percent Change: 52.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 17, 2010 96.0Lbs. (43.6kg) 33.0Lbs. (15.0kg) 52.4 %
Feb 10, 2010 63.0Lbs. (28.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
74.0Lbs. (33.6kg)
Change: 25.0Lbs. (11.4kg)
99.0Lbs. (45.0kg)
Percent Change: 33.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 17, 2010 99.0Lbs. (45.0kg) 25.0Lbs. (11.4kg) 33.8 %
Feb 10, 2010 74.0Lbs. (33.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 10, 2010 30.0Lbs. (13.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2010 69.0Lbs. (31.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2010 69.0Lbs. (31.4kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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