xUrban_Nerdx's Progress

Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: -26.5Lbs. (-12.0kg)
141.5Lbs. (64.3kg)
Percent Change: -15.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2015
158.0Lbs. (71.8kg)
May 1, 2016
141.5Lbs. (64.3kg)
Dec 13, 2015
135.0Lbs. (61.4kg)
Goal Expired
6.5Lbs. (3.0kg)
Historical Values
Date Weight Change % Change
Mar 4, 2016 141.5Lbs. (64.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 3, 2016 142.5Lbs. (64.8kg) -2.0Lbs. (-0.9kg) -1.4 %
Feb 29, 2016 144.5Lbs. (65.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 18, 2016 145.0Lbs. (65.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 15, 2016 146.0Lbs. (66.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 12, 2016 147.0Lbs. (66.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 6, 2016 149.0Lbs. (67.7kg) -4.5Lbs. (-2.0kg) -2.9 %
Jan 11, 2016 153.5Lbs. (69.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2015 153.5Lbs. (69.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2015 153.5Lbs. (69.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 22, 2015 154.5Lbs. (70.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2015 154.5Lbs. (70.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 3, 2015 155.5Lbs. (70.7kg) -2.5Lbs. (-1.1kg) -1.6 %
Oct 31, 2015 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2015 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2015 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2015 158.0Lbs. (71.8kg) 16.9Lbs. (7.7kg) 12.0 %
Feb 18, 2014 141.1Lbs. (64.1kg) -3.8Lbs. (-1.7kg) -2.6 %
Feb 7, 2014 144.9Lbs. (65.9kg) -1.1Lbs. (-0.5kg) -0.8 %
Feb 5, 2014 146.0Lbs. (66.4kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 27, 2014 148.0Lbs. (67.3kg) -6.0Lbs. (-2.7kg) -3.9 %
Jan 17, 2014 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 154.0Lbs. (70.0kg) 9.0Lbs. (4.1kg) 6.2 %
Jan 6, 2014 145.0Lbs. (65.9kg) -9.0Lbs. (-4.1kg) -5.8 %
Sep 2, 2013 154.0Lbs. (70.0kg) 13.2Lbs. (6.0kg) 9.4 %
Jun 28, 2013 140.8Lbs. (64.0kg) -2.2Lbs. (-1.0kg) -1.5 %
Apr 15, 2013 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 1, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Mar 14, 2013 147.0Lbs. (66.8kg) -2.7Lbs. (-1.2kg) -1.8 %
Mar 7, 2013 149.7Lbs. (68.0kg) -4.6Lbs. (-2.1kg) -3.0 %
Jan 28, 2013 154.3Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 154.3Lbs. (70.1kg) -7.0Lbs. (-3.2kg) -4.3 %
Jan 3, 2013 161.3Lbs. (73.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 161.3Lbs. (73.3kg) 5.3Lbs. (2.4kg) 3.4 %
Jun 16, 2012 156.0Lbs. (70.9kg) -3.4Lbs. (-1.5kg) -2.1 %
Mar 31, 2012 159.4Lbs. (72.5kg) 5.4Lbs. (2.5kg) 3.5 %
Feb 5, 2012 154.0Lbs. (70.0kg) 15.0Lbs. (6.8kg) 10.8 %
Jan 28, 2012 139.0Lbs. (63.2kg) -4.3Lbs. (-2.0kg) -3.0 %
Sep 6, 2011 143.3Lbs. (65.1kg) -2.2Lbs. (-1.0kg) -1.5 %
Aug 25, 2011 145.5Lbs. (66.1kg) -0.7Lbs. (-0.3kg) -0.5 %
Aug 24, 2011 146.2Lbs. (66.5kg) -2.1Lbs. (-1.0kg) -1.4 %
Jul 17, 2011 148.3Lbs. (67.4kg) -1.6Lbs. (-0.7kg) -1.1 %
Jul 16, 2011 149.9Lbs. (68.1kg) -4.9Lbs. (-2.2kg) -3.2 %
Mar 30, 2011 154.8Lbs. (70.4kg) -7.2Lbs. (-3.3kg) -4.4 %
Mar 28, 2011 162.0Lbs. (73.6kg) -1.6Lbs. (-0.7kg) -1.0 %
Mar 26, 2011 163.6Lbs. (74.4kg) 6.2Lbs. (2.8kg) 3.9 %
Feb 24, 2011 157.4Lbs. (71.5kg) -3.1Lbs. (-1.4kg) -1.9 %
Jan 3, 2011 160.5Lbs. (73.0kg) 8.9Lbs. (4.0kg) 5.9 %
Oct 10, 2010 151.6Lbs. (68.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2010 151.6Lbs. (68.9kg) -1.7Lbs. (-0.8kg) -1.1 %
Aug 13, 2010 153.3Lbs. (69.7kg) -2.7Lbs. (-1.2kg) -1.7 %
Jul 9, 2010 156.0Lbs. (70.9kg) -1.2Lbs. (-0.5kg) -0.8 %
Jun 25, 2010 157.2Lbs. (71.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 23, 2010 159.2Lbs. (72.4kg) -2.4Lbs. (-1.1kg) -1.5 %
May 23, 2010 161.6Lbs. (73.5kg) -4.4Lbs. (-2.0kg) -2.7 %
May 16, 2010 166.0Lbs. (75.5kg) 6.8Lbs. (3.1kg) 4.3 %
Mar 20, 2010 159.2Lbs. (72.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 6, 2010 161.2Lbs. (73.3kg) -2.6Lbs. (-1.2kg) -1.6 %
Feb 27, 2010 163.8Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 17, 2010 165.8Lbs. (75.4kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 10, 2010 168.0Lbs. (76.4kg)
Show Full History (62 Entries)
Bodyfat

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Current Progress
Start
Current
30.5%
Change: -3.5%
27.0%
Percent Change: -11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2015
25.0%
May 1, 2016
27.0%
Dec 13, 2015
16.0%
Goal Expired
11.0%
Historical Values
Date Bodyfat Change % Change
Jan 11, 2016 27.0% 0.0% 0.0 %
Dec 3, 2015 27.0% 0.0% 0.0 %
Nov 3, 2015 27.0% 2.0% 8.0 %
Sep 23, 2015 25.0% 0.0% 0.0 %
Jan 6, 2014 25.0% 0.0% 0.0 %
Sep 2, 2013 25.0% 0.0% 0.0 %
Apr 1, 2013 25.0% -2.5% -9.1 %
Sep 9, 2010 27.5% -0.9% -3.2 %
Jul 9, 2010 28.4% -0.4% -1.4 %
Jun 25, 2010 28.8% -0.6% -2.0 %
May 23, 2010 29.4% -1.1% -3.6 %
May 16, 2010 30.5%
Show Full History (12 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: 2.0" (5.1cm)
30.0" (76.2cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 3, 2015 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2015 30.0" (76.2cm) 2.0" (5.1cm) 7.1 %
Jan 6, 2014 28.0" (71.1cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 3, 2015 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2015 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2014 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 2, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 1, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 16, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 17, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2010 5' 6" (1 m 68 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 49.5Lbs. (22.5kg)
112.5Lbs. (51.1kg)
Percent Change: 78.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 21, 2015 112.5Lbs. (51.1kg) 16.5Lbs. (7.5kg) 17.2 %
Feb 17, 2010 96.0Lbs. (43.6kg) 33.0Lbs. (15.0kg) 52.4 %
Feb 10, 2010 63.0Lbs. (28.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

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Current Progress
Start
Current
74.0Lbs. (33.6kg)
Change: 111.6Lbs. (50.7kg)
185.6Lbs. (84.4kg)
Percent Change: 150.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 21, 2015 185.6Lbs. (84.4kg) 45.1Lbs. (20.5kg) 32.1 %
Oct 31, 2015 140.5Lbs. (63.9kg) 41.5Lbs. (18.9kg) 41.9 %
Feb 17, 2010 99.0Lbs. (45.0kg) 25.0Lbs. (11.4kg) 33.8 %
Feb 10, 2010 74.0Lbs. (33.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2015 41.0Lbs. (18.6kg) 11.0Lbs. (5.0kg) 36.6 %
Feb 10, 2010 30.0Lbs. (13.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 2, 2015 81.9Lbs. (37.2kg) 12.9Lbs. (5.9kg) 18.7 %
Feb 17, 2010 69.0Lbs. (31.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2010 69.0Lbs. (31.4kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change