Bodybuilding.com Information Motivation Supplementation
in:
xUrban_Nerdx
25%
bf
141.1 Lbs.
wt
5'6"
ht
BodySpace Member
xUrban_Nerdx

xUrban_Nerdx's Progress

Progress Photos
12 week transformation challenge!
Start
Jan 17, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: -26.9Lbs. (-12.2kg)
141.1Lbs. (64.1kg)
Percent Change: -16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2013
154.0Lbs. (70.0kg)
Apr 17, 2014
141.1Lbs. (64.1kg)
Jul 22, 2013
128.3Lbs. (58.3kg)
Goal Expired
12.8Lbs. (5.8kg)
Historical Values
Date Weight Change % Change
Feb 18, 2014 141.1Lbs. (64.1kg) -3.8Lbs. (-1.7kg) -2.6 %
Feb 7, 2014 144.9Lbs. (65.9kg) -1.1Lbs. (-0.5kg) -0.8 %
Feb 5, 2014 146.0Lbs. (66.4kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 27, 2014 148.0Lbs. (67.3kg) -6.0Lbs. (-2.7kg) -3.9 %
Jan 17, 2014 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 154.0Lbs. (70.0kg) 9.0Lbs. (4.1kg) 6.2 %
Jan 6, 2014 145.0Lbs. (65.9kg) -9.0Lbs. (-4.1kg) -5.8 %
Sep 2, 2013 154.0Lbs. (70.0kg) 13.2Lbs. (6.0kg) 9.4 %
Jun 28, 2013 140.8Lbs. (64.0kg) -2.2Lbs. (-1.0kg) -1.5 %
Apr 15, 2013 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 1, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Mar 14, 2013 147.0Lbs. (66.8kg) -2.7Lbs. (-1.2kg) -1.8 %
Mar 7, 2013 149.7Lbs. (68.0kg) -4.6Lbs. (-2.1kg) -3.0 %
Jan 28, 2013 154.3Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 154.3Lbs. (70.1kg) -7.0Lbs. (-3.2kg) -4.3 %
Jan 3, 2013 161.3Lbs. (73.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 161.3Lbs. (73.3kg) 5.3Lbs. (2.4kg) 3.4 %
Jun 16, 2012 156.0Lbs. (70.9kg) -3.4Lbs. (-1.5kg) -2.1 %
Mar 31, 2012 159.4Lbs. (72.5kg) 5.4Lbs. (2.5kg) 3.5 %
Feb 5, 2012 154.0Lbs. (70.0kg) 15.0Lbs. (6.8kg) 10.8 %
Jan 28, 2012 139.0Lbs. (63.2kg) -4.3Lbs. (-2.0kg) -3.0 %
Sep 6, 2011 143.3Lbs. (65.1kg) -2.2Lbs. (-1.0kg) -1.5 %
Aug 25, 2011 145.5Lbs. (66.1kg) -0.7Lbs. (-0.3kg) -0.5 %
Aug 24, 2011 146.2Lbs. (66.5kg) -2.1Lbs. (-1.0kg) -1.4 %
Jul 17, 2011 148.3Lbs. (67.4kg) -1.6Lbs. (-0.7kg) -1.1 %
Jul 16, 2011 149.9Lbs. (68.1kg) -4.9Lbs. (-2.2kg) -3.2 %
Mar 30, 2011 154.8Lbs. (70.4kg) -7.2Lbs. (-3.3kg) -4.4 %
Mar 28, 2011 162.0Lbs. (73.6kg) -1.6Lbs. (-0.7kg) -1.0 %
Mar 26, 2011 163.6Lbs. (74.4kg) 6.2Lbs. (2.8kg) 3.9 %
Feb 24, 2011 157.4Lbs. (71.5kg) -3.1Lbs. (-1.4kg) -1.9 %
Jan 3, 2011 160.5Lbs. (73.0kg) 8.9Lbs. (4.0kg) 5.9 %
Oct 10, 2010 151.6Lbs. (68.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2010 151.6Lbs. (68.9kg) -1.7Lbs. (-0.8kg) -1.1 %
Aug 13, 2010 153.3Lbs. (69.7kg) -2.7Lbs. (-1.2kg) -1.7 %
Jul 9, 2010 156.0Lbs. (70.9kg) -1.2Lbs. (-0.5kg) -0.8 %
Jun 25, 2010 157.2Lbs. (71.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 23, 2010 159.2Lbs. (72.4kg) -2.4Lbs. (-1.1kg) -1.5 %
May 23, 2010 161.6Lbs. (73.5kg) -4.4Lbs. (-2.0kg) -2.7 %
May 16, 2010 166.0Lbs. (75.5kg) 6.8Lbs. (3.1kg) 4.3 %
Mar 20, 2010 159.2Lbs. (72.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 6, 2010 161.2Lbs. (73.3kg) -2.6Lbs. (-1.2kg) -1.6 %
Feb 27, 2010 163.8Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 17, 2010 165.8Lbs. (75.4kg) -2.2Lbs. (-1.0kg) -1.3 %
Feb 10, 2010 168.0Lbs. (76.4kg)
Show Full History (45 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 33.0Lbs. (15.0kg)
96.0Lbs. (43.6kg)
Percent Change: 52.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 17, 2010 96.0Lbs. (43.6kg) 33.0Lbs. (15.0kg) 52.4 %
Feb 10, 2010 63.0Lbs. (28.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
74.0Lbs. (33.6kg)
Change: 25.0Lbs. (11.4kg)
99.0Lbs. (45.0kg)
Percent Change: 33.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 17, 2010 99.0Lbs. (45.0kg) 25.0Lbs. (11.4kg) 33.8 %
Feb 10, 2010 74.0Lbs. (33.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 10, 2010 30.0Lbs. (13.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2010 69.0Lbs. (31.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2010 69.0Lbs. (31.4kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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