Bodybuilding.com Information Motivation Supplementation
in:
xTx Tarek, male (Deer Park New York, US | self empl)
my goal: Transform My Body

180lbs with 7% bodyfat

height: 5'10"
|
weight: 182 Lbs.
|
body fat: 7.2%
|
gym: New York Sports Clubs
Fit Status /// View History

Starting the volume traning lets see how that gonna work

May 26, 2012 0:57pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2008
HOW I STARTED:

WHY I LOVE IT:

xTx's Progress & Goals

Progress Photos
Dec 29, 2010
Mar 23, 2011

View All Progress Photos (44)

Lbs.
2009-12-21, 2010-01-09, 2010-04-20, 2010-05-10, 2011-01-01, 2011-01-10, 2011-03-24
193.0, 192.0, 199.0, 193.4, 202.9, 196.2, 182.0
TIME UNTIL GOAL: No Goal
Start: 193 Lbs. Goal: No Goal Weight
%
2009-12-21, 2010-01-09, 2010-04-20, 2011-01-01, 2011-03-24
11.0, 9.4, 11.0, 15.6, 7.2
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2009-12-21, 2010-01-09, 2010-04-20, 2011-01-01, 2011-01-10, 2011-03-24
171.8, 174.0, 177.1, 171.2, 165.6, 168.9
Current LBM: 168.9 Lbs. Mar 24, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Dec 21, 2009
Thighs
N/A

View All BodyStats

Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 196Lbs. to 182Lbs.
14Lbs. loss in the last 73 days
Mar 24, 2011
Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 196Lbs. to 182Lbs.
14Lbs. loss in the last 73 days
Mar 24, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 196Lbs. to 182Lbs.
14Lbs. loss in the last 73 days
Mar 24, 2011
 
Loading...

xTx's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

xTx has not added any program information.

My Nutrition Program View My Full Nutrition Program

xTx has not added any program information.

My Supplement Program View My Full Supplement Program

xTx has not added any program information.

My Motivation Program View My Full Motivation Program

xTx has not added any program information.

What xTx is up to

About xTx

About Me:
My Favorites:
Workout Music
hip hop
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 20, 2010 344Lbs.
Squats Latest Update: Apr 20, 2010 454Lbs.
Deadlift Latest Update: Apr 20, 2010 421Lbs.
Bicep Curl Latest Update: Apr 20, 2010 194Lbs.
Barbell Rows Latest Update: Apr 20, 2010 262Lbs.
Overhead Press Latest Update: Apr 20, 2010 325Lbs.
Members I Inspire:

ilovedripting
man! wtf! this guy has phenomenal results! hard work and dedication obviously pays off!!!

jruizr78
The big body changed he has achieved.

kholmes007

loveboy25
Look at this kid's torso! Ridiculous! Wow! I am going to get there and then some!

MarshmellowPeep
his transformation was amazing. i hope i can get to the same place he is in his commitment. great job!

Latest Forum Posts

This member has not added any forum posts.

We are sorry but the information requested is not currently available, please try again later.

Visitor Comments

JerryAB
JerryAB How are you been Tarek?. Is training going well?. Nov 15, 2011 11:56am
MIMIG72
MIMIG72 You look great. Ripped if I may say. Oct 16, 2011 8:35am
doctorstacy
doctorstacy nice physique Oct 7, 2011 2:26pm
zackmorris
zackmorris Look great man! Jul 25, 2011 8:46pm
550
550 what's up men, how is everything with u? how is training so far this summer? Jul 6, 2011 6:41am
TrailrParkTrash
TrailrParkTrash awesome progress Tarek, good work! Jun 30, 2011 10:13am
BigOrin
BigOrin Any tips or advise you want to give me regarding fat loss and staying motivated, I welcome it! Jun 18, 2011 11:02pm
R1ckyBalboa
R1ckyBalboa Your drastic transformation is very inspiring. I don't even see stretch marks! Are you a type of miracle? lmao! FANTASTIC job! Jun 8, 2011 5:36pm
macckmc
macckmc How much cardio did you do to get your results? Apr 13, 2011 2:08pm
irngirl
irngirl Thanks and Holy Cow you did great too! Congratulations on your transformation. Wish I could've gotton my abs out more but still to no avail. Apr 11, 2011 9:36am
helirsrule2
helirsrule2 Outstanding young man! Apr 1, 2011 10:47pm
Obwanjovi
Obwanjovi looking huge bro! Mar 30, 2011 8:34am
MrManhands
MrManhands Impressive transformation! Mar 29, 2011 3:19pm
ValeriesSecret
ValeriesSecret Thanks and will do!! Mar 25, 2011 8:02pm
ValeriesSecret
ValeriesSecret I am done tomorrow. Mar 24, 2011 8:03pm
oliver241280
oliver241280 Wow, that's an impressive transformation man, keep it up! Feb 17, 2011 7:50am
muscleric
muscleric Tarek, tnx 4 the friend add, you have made awesome progress, buddy. Keep at it, rip em up, keep in touch and pack it on. Stay lean...HAPPY NEW YEAR, Peace, Rich Dec 31, 2010 2:21am
biceplats
biceplats Incredible work.....great symmetry, muscle, and defintion; a motivation to all Dec 26, 2010 5:23pm
aries38
aries38 wow, great improvement dude, congratulations! Dec 19, 2010 10:15pm
Focused2BFit
Focused2BFit That is an outstanding transformation!! Dec 19, 2010 2:49pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com