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real name
Trevor K.
age
23
gender
Male
location
College Station, TX, US
gym
Gold's Gym
occupation
EMT-Basic
Overall Goal
///
Lose Fat
Time to sculpt myself into a Greek God.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Sep 30, 2010
CURRENT
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 5, 2013
CURRENT BODY FAT
15
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2010-09-21,2010-09-22,2010-09-23,2010-10-03,2010-10-05,2010-10-08,2012-02-11,2012-03-01,2012-04-03,2012-04-22,2012-05-05,2012-05-10,2012-05-17,2012-05-30,2012-06-09,2013-01-07,2013-01-18,2013-01-27,2013-02-03,2013-02-24,2013-02-28,2013-03-01,2013-03-16,2013-04-05
209.8,209.2,208.4,207.2,205.8,204.8,210,218,208,200.6,198,196,194,192,188,200,197.4,196,193.8,191.8,190,188.2,185,180
May 18, 2013
168.9 Lbs.
%
2013-01-18,2013-03-16
15,15
May 18, 2013
7.5 %
Lbs.
2010-09-21,2010-09-22,2010-09-23,2010-10-03,2010-10-05,2010-10-08,2012-02-11,2012-03-01,2012-04-03,2012-04-22,2012-05-05,2012-05-10,2012-05-17,2012-05-30,2012-06-09,2013-01-07,2013-01-18,2013-01-27,2013-02-03,2013-02-24,2013-02-28,2013-03-01,2013-03-16,2013-04-05
178.3,177.8,177.1,176.1,174.9,174.1,178.5,185.3,176.8,170.5,168.3,166.6,164.9,163.2,159.8,170,167.8,166.6,164.7,163,161.5,160,157.2,153
Programs
My Workout Philosophy View My Full Workout Program
xTwK has not added any program information.
My Nutrition Program View My Full Nutrition Program
xTwK has not added any program information.
My Supplement Program View My Full Supplement Program
xTwK has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I saw the ad on the frontpage of this site for the 2011 Bodyspace Spokesmodel contest, that for me is huge motivation. As long as they continue that contest each year, I WILL win that contest within the next 5 years.
Visitor Comments
helenawf
Hi! No worries. Just refocus. Set your goals and push forward. You got this! Hugs, Wendy
Mar 4, 2012 9:22pm
Katielynn
HEY! Please vote for me in the bodybuilding.com spokesmodel search!!! http://bit.ly/sryND2 Helping someone out brings good karma!! ;)
Nov 9, 2011 7:02am
DynamicKaila
Thank you for the add Trevor. Please come back and visit my page anytime and let me know how you are doing! :)
Jun 18, 2011 9:23am
SuperMaine
Thank you for the add and if you ever need any help let me know, its what i do :):)
-Elijah
hope to inspire!!
Nov 12, 2010 3:14pm
Ashlyndcox
I dont live there anymore :( i moved to new york i jus havent changed it. I miss Texas soo much tho.
Nov 4, 2010 6:47pm
Jen_absgirl
Thank you so much for your friendship invitation Trevor! Best wishes for continued success in your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. Hope you have a great week ~ Jen
Oct 4, 2010 5:01am
doctorstacy
great abs you got coming there. Thanks for the add. Best of luck adding muscle and leaning out ...and the firefighter stuff too :)
Oct 3, 2010 8:24am
xTwK is now friends with thgirlnxtdr.