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xStriker7
"Starting bulk 8/28..on my whey up to 175 lbs. update 10/14 - gained 6 lbs, up to 160 now"

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BodyBlog (168)
Photos (17)
Progress & Goals
Workout Tracker (49)
BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
Nov 22, 2006 Aug 24, 2009
Front Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jun 18, 2007 Nov 23, 2009 Aug 1, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 160.0 lb (72.7 kg) 155.0 lb (70.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 26, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 19, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 24, 2009 156.0 lb (70.9 kg) -3.0 lb (-1.4 kg) -1.9 %
Jun 17, 2009 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
Mar 19, 2009 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -9.0 %
Current: 11.0 % Percent Change: -45.0 %

  Start Current Goal Remaining  
  Jun 18, 2007 Nov 23, 2009 Aug 1, 2007 Goal Has Expired  
  17.0 % 11.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 5, 2008 11.0 % -0.5 % -4.3 %
Apr 21, 2008 11.5 % -0.5 % -4.2 %
Mar 22, 2008 12.0 % -1.0 % -7.7 %
Feb 26, 2008 13.0 % -3.0 % -18.8 %
Jul 29, 2007 16.0 % -1.0 % -5.9 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 24, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 22, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Feb 26, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 24, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 5, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 22, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Feb 26, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.5" (1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 5, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Apr 21, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Dec 9, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.5" (-8.9 cm)
Current: 30.5" (77.5 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 30.5" (77.5 cm) -0.8" (-1.9 cm) -2.4 %
Apr 21, 2008 31.3" (79.4 cm) -0.5" (-1.3 cm) -1.6 %
Mar 22, 2008 31.8" (80.6 cm) -1.3" (-3.2 cm) -3.8 %
Feb 26, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -1.5" (-3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Apr 21, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Mar 22, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Apr 21, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Feb 26, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jul 5, 2008 11.5" (29.2 cm) -0.3" (-0.6 cm) -2.1 %
Apr 21, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Mar 22, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Feb 26, 2008 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.5" (1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 24, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 46.5" (118.1 cm) -0.8" (-1.9 cm) -1.6 %
Apr 21, 2008 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Mar 22, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Feb 26, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jul 5, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 110.0 lb (50.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 91.7 %

  Start Current Goal Remaining  
  Jun 18, 2007 Nov 23, 2009 Aug 5, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 230.0 lb (104.5 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 23, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Apr 23, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Apr 18, 2008 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Apr 13, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Mar 31, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 160.0 lb (72.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 103.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 26, 2008 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Jan 26, 2008 285.0 lb (129.5 kg) 35.0 lb (15.9 kg) 14.0 %
Jun 18, 2007 250.0 lb (113.6 kg) 15.0 lb (6.8 kg) 6.4 %
Feb 1, 2007 235.0 lb (106.8 kg) 35.0 lb (15.9 kg) 17.5 %
Jan 20, 2007 200.0 lb (90.9 kg) 45.0 lb (20.5 kg) 29.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 150.0 lb (68.2 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 75.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2008 350.0 lb (159.1 kg) 20.0 lb (9.1 kg) 6.1 %
Aug 6, 2008 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Jul 19, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 23, 2008 320.0 lb (145.5 kg) 20.0 lb (9.1 kg) 6.7 %
Dec 28, 2006 300.0 lb (136.4 kg) 100.0 lb (45.5 kg) 50.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 70.0 lb (31.8 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2008 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
Jan 20, 2007 95.0 lb (43.2 kg) 35.0 lb (15.9 kg) 58.3 %
Jan 4, 2007 60.0 lb (27.3 kg) 25.0 lb (11.4 kg) 71.4 %
Dec 23, 2006 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 70.0 lb (31.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2008 205.0 lb (93.2 kg) 30.0 lb (13.6 kg) 17.1 %
Jun 25, 2007 175.0 lb (79.5 kg) 25.0 lb (11.4 kg) 16.7 %
Jun 8, 2007 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Jan 11, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 65.0 lb (29.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 81.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2008 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Jun 7, 2007 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
May 31, 2007 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
Jan 20, 2007 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Jan 9, 2007 90.0 lb (40.9 kg) 10.0 lb (4.5 kg) 12.5 %
 
Show Full History (6 Entries)


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