Last Visit: Nov 4, 2009 12:33pm Last Forum Post: Nov 4, 2009 9:53am Last Photo Upload: Jul 22, 2008 7:35am Last Profile Update: Oct 14, 2009 6:31pm Last Blog Post: Nov 4, 2009 10:04am
My dad showed me his equipment from when he was a kid and I started working out with his old weights. I was reppin' 50 lbs on bench press and thought I was strong hahaha. Never did I know bodybuilding would become a huge part of my life and it makes me feel good every single day.
Why I Love It:
It keeps my mind clear, let's me relieve stress. It improves my life and makes me feel great about myself!
How I Stay Motivated:
I take progress pictures, see my strength go up and keep feeling better about myself.
These are my maxes of when I first started working out.
Bench: 110
Squat: 90
Deadlift: 160
Military Press: 60
Bent Over Row: 50
Pushups: 5
BB Accomplishments:
Deadlifting 350 lbs.
Feeling great about myself.
Forum Signature:
Bench - 230
Squat - 315
Deadlift - 350
Started Bulking 8/28/09 First ever bulk
10/24/09 - Gained 6 lbs so far
Starting bulk 8/28..on my whey up to 175 lbs.
update 10/14 - gained 6 lbs, up to 160 now
Goal (Long):
I started out weighing 170 lbs with around 18% body fat. Although you wouldn't think of me as necessarily out of shape I didn't feel confident! I wanted to feel better about myself so I cut down to 154 lbs with 11% bodyfat. Now, I'm bulking back up to 170 and then will cut back until 165 and so on until my ultimate goal of reaching 175 lbs by the end up 2009.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 14, 2009 6:31pm
Members That Inspire xStriker7:
xStriker7 does not have inspirational members yet.
Right now my split is:
S:Arms
M:Shoulders
T:OFF
W :Chest
T:Arms
F:Legs
S:Back
I only do that second day of arms on thursdays if im not sore, otherwise i take the day off
Thanks for accepting! Great results of your training just for having the same age than me! Specially shoulders, biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
Normally 3 sets of skullcrushers, followed by 1 handed overhead extensions followed by kickbacks and finish off with dips. I have sample programs in my *
Workout Program:* section on the profile.
Isn't it, though? My oldest son & I agree that from lyrics to message, beat, etc. its just a killer tune from every angle. I really tune into the message & think its a great example of conveying what goes on "inside" while we are doing everything to change the "outside".
