Bodybuilding.com Information Motivation Supplementation
in:
xStriker7
12%
bf
198 Lbs.
wt
5'9"
ht
BodySpace Member
xStriker7
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Reputation:

Member Since: Oct 18, 2006

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
21
gender
Male
location
West Islip, NY, US
gym
Hofstra University
occupation
Student
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Overall Goal
///
Compete
Lean up

Progress & Goals

BEFORE
Nov 22, 2006
CURRENT
Apr 9, 2011
View All

174.2 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Jul 4, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-12-23,2007-01-15,2007-01-16,2007-01-17,2007-01-20,2007-01-21,2007-05-29,2007-06-02,2007-06-06,2007-06-10,2007-06-18,2007-06-25,2007-06-26,2007-07-29,2008-01-24,2008-02-26,2008-03-04,2008-04-01,2008-04-07,2008-04-12,2008-04-21,2008-07-05,2009-01-24,2009-03-10,2009-03-13,2009-03-14,2009-03-16,2009-03-17,2009-03-19,2009-06-17,2009-08-24,2009-09-19,2009-09-26,2010-04-15,2010-05-23,2010-06-01,2010-06-14,2010-06-22,2010-06-27,2010-07-12,2010-07-21,2010-07-28,2010-08-05,2010-08-09,2010-08-17,2010-08-25,2010-10-02,2010-11-08,2010-11-23,2010-12-20,2011-01-09,2011-01-23,2011-01-30,2011-02-24,2011-03-14,2011-03-30,2011-04-26,2011-05-14,2011-06-05,2011-07-04,2011-09-09,2011-09-12,2011-09-18,2011-09-25,2011-10-16,2011-11-10,2012-01-18,2012-06-06,2012-06-25,2012-07-04
164,166,165,164,164.5,164,170,167,165,164,164,166,165,161,158,156,155,153,156,154,156,154,160,161,161,161,162,162,162,159,156,158,160,162,165,165,168,168,170,170,172,173,174,175,177,178,190,195,200,192,190,188,186,193,189,186,182,178,175,8,180,183,185,190,195,188,185,193,195,198
Sep 01, 2010
175 Lbs.
%
2006-12-23,2007-05-29,2007-06-06,2007-06-18,2007-07-29,2008-02-26,2008-03-22,2008-04-21,2008-07-05,2010-07-12,2010-08-10,2010-09-10,2011-01-09,2011-03-30,2011-05-14,2012-01-18
20,18,17.5,17,16,13,12,11.5,11,11,12,14,13,12.5,12,12
Jul 31, 2011
8 %
Lbs.
2006-12-23,2007-01-15,2007-01-16,2007-01-17,2007-01-20,2007-01-21,2007-05-29,2007-06-02,2007-06-06,2007-06-10,2007-06-18,2007-06-25,2007-06-26,2007-07-29,2008-01-24,2008-02-26,2008-03-04,2008-04-01,2008-04-07,2008-04-12,2008-04-21,2008-07-05,2009-01-24,2009-03-10,2009-03-13,2009-03-14,2009-03-16,2009-03-17,2009-03-19,2009-06-17,2009-08-24,2009-09-19,2009-09-26,2010-04-15,2010-05-23,2010-06-01,2010-06-14,2010-06-22,2010-06-27,2010-07-12,2010-07-21,2010-07-28,2010-08-05,2010-08-09,2010-08-17,2010-08-25,2010-10-02,2010-11-08,2010-11-23,2010-12-20,2011-01-09,2011-01-23,2011-01-30,2011-02-24,2011-03-14,2011-03-30,2011-04-26,2011-05-14,2011-06-05,2011-07-04,2011-09-09,2011-09-12,2011-09-18,2011-09-25,2011-10-16,2011-11-10,2012-01-18,2012-06-06,2012-06-25,2012-07-04
131.2,132.8,132,131.2,131.6,131.2,139.4,136.9,136.1,135.3,136.1,137.8,136.9,135.2,132.7,135.7,136.4,134.6,137.3,135.5,138.1,137.1,142.4,143.3,143.3,143.3,144.2,144.2,144.2,141.5,138.8,140.6,142.4,144.2,146.9,146.9,149.5,149.5,151.3,151.3,153.1,154,154.9,154,155.8,153.1,163.4,167.7,172,165.1,165.3,163.6,161.8,167.9,164.4,162.8,159.2,156.6,154,7,158.4,161,162.8,167.2,171.6,165.4,162.8,169.8,171.6,174.2
View All

LATEST MEASUREMENTS

  • Waist
    31" a loss of 1" in 68 days
    Apr 9, 2011
  • Arms
    16.5" no change in 68 days
    Apr 9, 2011
  • Chest
    41.5" a gain of 0.5" in 68 days
    Apr 9, 2011
  • Thighs
    24.5" a gain of 0.2" in 68 days
    Apr 9, 2011
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Current 2011 Off Season [Bulking]

Chest/Triceps
Back/Biceps
Shoulders/Traps/Abs
Quads/Hamstrings/Calves
Arms/Abs

My Nutrition Program View My Full Nutrition Program

xStriker7 has not added any program information.

My Supplement Program View My Full Supplement Program

xStriker7 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I take progress pictures, see my strength go up and keep feeling better about myself.

What xStriker7 Is Up To

xStriker7 is now friends with ClaudiuMark.

Apr 11, 2013

xStriker7 is now friends with Daniel141.

Apr 2, 2013

xStriker7 is now friends with crazy17mike and Luftwaffe673.

Jan 14, 2013

xStriker7 is now friends with cfp149.

Dec 8, 2012

xStriker7 is now friends with ASATS.

Nov 28, 2012

xStriker7 is now friends with Runnacles and kevco1111.

Nov 12, 2012

xStriker7 Training for a bit more then looking into a powerlifting competition. Looking to do my first BodyBuilding competition around 2014.

Jul 11, 2012 |
Flagged as spam
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xStriker7 updated his motivation level from 10/10 to 10/10.

Jul 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xStriker7 updated his weight from 195 Lbs. to 198 Lbs., a 3 Lb. gain in 9 days.

198 Lbs.
Jul 4, 2012

xStriker7 updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 19 days.

195 Lbs.
Jun 25, 2012

xStriker7 updated his weight from 185 Lbs. to 193 Lbs., a 8 Lb. gain in 140 days.

193 Lbs.
Jun 6, 2012

xStriker7 is now friends with LoveOvercomes.

May 20, 2012

xStriker7 is now friends with mageguy399 and Beckner62.

Apr 1, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
amaral5
amaral5 Been doing well, Chris, working on leaning out more. And that's a great deadlift pic for your profile pic; nice work. Keep going strong! Jun 27, 2012 1:51pm
amaral5
amaral5 Chris, how has your training been going? Jun 25, 2012 1:51pm
daryn1
daryn1 YEA BUDDY GETTING BIG!!! Feb 28, 2012 8:36am
amaral5
amaral5 Hey Chris, how's training been going, buddy? Jan 19, 2012 1:54pm
an17peace
an17peace http://www.modelmayhem.com/2132927 http://www.flickr.com/photos/michaelkalinowski/ http://ucreateyourownreality.tumblr.com/tagged/Mine http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402 michaelkalinowskiphotography@aol.com WANNA MODEL??!? Dec 18, 2011 2:21pm

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