Last Visit: Yesterday, 9:30pm Last Forum Post: Jun 25, 2009 12:29pm Last Photo Upload: Jul 22, 2008 7:35am Last Profile Update: Jun 30, 2009 9:57pm Last Blog Post: Mar 24, 2009 7:26pm
My dad showed me his equipment from when he was a kid and I started working out with his old weights. I was reppin' 50 lbs on bench press and thought I was strong hahaha. Never did I know bodybuilding would become a huge part of my life and it makes me feel good every single day.
Why I Love It:
It keeps my mind clear, let's me relieve stress. It improves my life and makes me feel great about myself!
How I Stay Motivated:
I take progress pictures, see my strength go up and keep feeling better about myself.
These are my maxes of when I first started working out.
Bench: 110
Squat: 90
Deadlift: 160
Military Press: 60
Bent Over Row: 50
Pushups: 5
I started out weighing 170 lbs with around 18% body fat. Although you wouldn't think of me as necessarily out of shape I didn't feel confident! I wanted to feel better about myself so I cut down to 154 lbs with 11% bodyfat. Now, I'm bulking back up to 170 and then will cut back until 165 and so on until my ultimate goal of reaching 175 lbs by the end up 2009.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 9, 2008 9:20pm
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Thanks for accepting! Great results of your training just for having the same age than me! Specially shoulders, biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
Normally 3 sets of skullcrushers, followed by 1 handed overhead extensions followed by kickbacks and finish off with dips. I have sample programs in my *
Workout Program:* section on the profile.
Isn't it, though? My oldest son & I agree that from lyrics to message, beat, etc. its just a killer tune from every angle. I really tune into the message & think its a great example of conveying what goes on "inside" while we are doing everything to change the "outside".
