Last Visit: Today, 10:25am Last Forum Post: Yesterday, 9:04am Last Photo Upload: Jul 22, 2008 7:35am Last Profile Update: Aug 31, 2008 8:32pm Last Blog Post: Sep 17, 2008 11:16am
Well my dad showed me his bench from when he was a kid and I started to workout with it and I continued for workout. The Christmas of 2006 my parents got me a new workout set up and I love using it.
Why I Love It:
It keeps me occupied. It keeps my mind fresh and keeps me healthy. I also love to see my body and strength improve.
How I Stay Motivated:
I take progress pictures to see how my body is improving.
i also refer back to my old stats
Start(10/18/06)
Bench: 110
Squat: 90
Deadlift: 160
Military Press: 60
Bent Over Row: 50
Pushups: 5
BB Accomplishments:
a lot to be mentioned but im happy with all of them
Forum Signature:
my journal
http://www.extremebodybuilding. net/forum/workout-journals/3724-strikers -journal-2008-a.html
I just started bodybuilding October 18th 2006, and I have loved it ever since. My first goal is to work hard for 6 months before I start to cut for summer. And then I will repeat.
Normally 3 sets of skullcrushers, followed by 1 handed overhead extensions followed by kickbacks and finish off with dips. I have sample programs in my *
Workout Program:* section on the profile.
Isn't it, though? My oldest son & I agree that from lyrics to message, beat, etc. its just a killer tune from every angle. I really tune into the message & think its a great example of conveying what goes on "inside" while we are doing everything to change the "outside".
