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xStevenx

"to become one of the best type 1 diabetic bodybuildiers!...scratch that, become THE BEST type 1 diabetic bodybuilder! Nothing will stop me"

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xStevenx's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 1, 2007	Nov 12, 2009

View All 73 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	161.5 lb (73.4 kg)	Change:	8.5 lb (3.9 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Nov 21, 2009	Nov 16, 2008	Goal Has Expired
145.8 lb (66.3 kg)	170.0 lb (77.3 kg)	144.8 lb (65.8 kg)	25.3 lb (11.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 15, 2009	170.0 lb (77.3 kg)	3.0 lb (1.4 kg)	1.8 %
Nov 9, 2009	167.0 lb (75.9 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Oct 26, 2009	170.0 lb (77.3 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Oct 5, 2009	172.5 lb (78.4 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Sep 28, 2009	175.0 lb (79.5 kg)	-5.0 lb (-2.3 kg)	-2.8 %

Sep 7, 2009	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
Aug 24, 2009	177.0 lb (80.5 kg)	4.0 lb (1.8 kg)	2.3 %
Aug 16, 2009	173.0 lb (78.6 kg)	3.0 lb (1.4 kg)	1.8 %
Jun 8, 2009	170.0 lb (77.3 kg)	-12.0 lb (-5.5 kg)	-6.6 %
May 3, 2009	182.0 lb (82.7 kg)	7.0 lb (3.2 kg)	4.0 %
May 2, 2009	175.0 lb (79.5 kg)	9.0 lb (4.1 kg)	5.4 %
Apr 6, 2009	166.0 lb (75.5 kg)	-7.0 lb (-3.2 kg)	-4.0 %
Mar 30, 2009	173.0 lb (78.6 kg)	4.0 lb (1.8 kg)	2.4 %
Mar 26, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 24, 2009	168.0 lb (76.4 kg)	8.0 lb (3.6 kg)	5.0 %
Feb 1, 2009	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 26, 2009	161.0 lb (73.2 kg)	6.0 lb (2.7 kg)	3.9 %
Jan 25, 2009	155.0 lb (70.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Jan 13, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Dec 21, 2008	160.0 lb (72.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Dec 13, 2008	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Dec 11, 2008	161.0 lb (73.2 kg)	6.0 lb (2.7 kg)	3.9 %
Nov 23, 2008	155.0 lb (70.5 kg)	1.5 lb (0.7 kg)	1.0 %
Nov 16, 2008	153.5 lb (69.8 kg)	7.8 lb (3.5 kg)	5.3 %
Nov 9, 2008	145.8 lb (66.3 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Nov 2, 2008	146.5 lb (66.6 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 26, 2008	148.5 lb (67.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 19, 2008	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 28, 2008	151.0 lb (68.6 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Sep 21, 2008	153.5 lb (69.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 14, 2008	154.5 lb (70.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Sep 7, 2008	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Aug 31, 2008	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 10, 2008	156.0 lb (70.9 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Jul 27, 2008	160.0 lb (72.7 kg)	5.0 lb (2.3 kg)	3.2 %
Jul 7, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 30, 2008	153.0 lb (69.5 kg)	5.0 lb (2.3 kg)	3.4 %
Jun 18, 2008	148.0 lb (67.3 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Jun 10, 2008	150.5 lb (68.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 9, 2008	151.0 lb (68.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jun 8, 2008	152.5 lb (69.3 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Jun 3, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
May 27, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 20, 2008	155.0 lb (70.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 13, 2008	155.5 lb (70.7 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Apr 29, 2008	158.0 lb (71.8 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Apr 22, 2008	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 15, 2008	160.0 lb (72.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Apr 8, 2008	163.0 lb (74.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 1, 2008	163.5 lb (74.3 kg)	-10.0 lb (-4.5 kg)	-5.8 %
Mar 17, 2008	173.5 lb (78.9 kg)	4.5 lb (2.0 kg)	2.7 %
Feb 25, 2008	169.0 lb (76.8 kg)	2.5 lb (1.1 kg)	1.5 %
Feb 24, 2008	166.5 lb (75.7 kg)	2.5 lb (1.1 kg)	1.5 %
Feb 18, 2008	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 10, 2008	163.0 lb (74.1 kg)	5.0 lb (2.3 kg)	3.2 %
Jan 21, 2008	158.0 lb (71.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 7, 2008	157.5 lb (71.6 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Dec 16, 2007	160.5 lb (73.0 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 12, 2007	160.0 lb (72.7 kg)	4.5 lb (2.0 kg)	2.9 %
Dec 1, 2007	155.5 lb (70.7 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 25, 2007	153.5 lb (69.8 kg)	3.0 lb (1.4 kg)	2.0 %
Nov 19, 2007	150.5 lb (68.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2007	150.5 lb (68.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 13, 2007	151.0 lb (68.6 kg)	4.0 lb (1.8 kg)	2.7 %
Oct 26, 2007	147.0 lb (66.8 kg)	-5.0 lb (-2.3 kg)	-3.3 %
Oct 17, 2007	152.0 lb (69.1 kg)	1.5 lb (0.7 kg)	1.0 %
Sep 24, 2007	150.5 lb (68.4 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Sep 17, 2007	154.5 lb (70.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Sep 10, 2007	156.0 lb (70.9 kg)	-5.5 lb (-2.5 kg)	-3.4 %
Sep 3, 2007	161.5 lb (73.4 kg)

Show Full History (71 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	-2.5 %
	Current:	14.5 %	Percent Change:	-14.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 21, 2008	Nov 21, 2009	Dec 28, 2008	Goal Has Expired
11.4 %	14.5 %	10.4 %	4.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 15, 2009	14.5 %	1.5 %	11.5 %
Aug 24, 2009	13.0 %	2.0 %	18.2 %
Jun 8, 2009	11.0 %	0.0 %	0.0 %
Feb 24, 2009	11.0 %	0.7 %	6.8 %
Feb 1, 2009	10.3 %	-0.7 %	-6.5 %

Jan 26, 2009	11.0 %	-0.1 %	-0.7 %
Jan 25, 2009	11.1 %	-0.3 %	-2.6 %
Jan 13, 2009	11.4 %	0.0 %	0.0 %
Dec 21, 2008	11.4 %	-1.2 %	-9.2 %
Dec 13, 2008	12.6 %	2.0 %	18.5 %
Nov 23, 2008	10.6 %	1.5 %	16.6 %
Nov 9, 2008	9.1 %	-0.6 %	-6.3 %
Nov 2, 2008	9.7 %	-1.0 %	-9.3 %
Oct 26, 2008	10.7 %	-1.0 %	-8.7 %
Oct 19, 2008	11.7 %	-0.3 %	-2.5 %
Oct 12, 2008	12.0 %	-0.3 %	-2.3 %
Sep 28, 2008	12.3 %	-0.6 %	-4.7 %
Sep 21, 2008	12.9 %	-0.9 %	-6.5 %
Sep 14, 2008	13.8 %	-1.4 %	-9.4 %
Sep 7, 2008	15.2 %	-0.8 %	-4.8 %
Aug 31, 2008	16.0 %	0.8 %	5.1 %
Jul 27, 2008	15.2 %	-0.8 %	-4.8 %
Jun 30, 2008	16.0 %	3.6 %	29.0 %
Jun 10, 2008	12.4 %	0.0 %	0.2 %
Jun 8, 2008	12.4 %	-1.0 %	-7.3 %
May 22, 2008	13.3 %	-0.4 %	-3.0 %
Feb 24, 2008	13.8 %	-0.3 %	-1.8 %
Feb 10, 2008	14.0 %	-2.0 %	-12.5 %
Jan 21, 2008	16.0 %	-1.5 %	-8.6 %
Jan 7, 2008	17.5 %	1.0 %	6.1 %
Dec 12, 2007	16.5 %	2.0 %	13.8 %
Dec 1, 2007	14.5 %	-0.5 %	-3.3 %
Nov 25, 2007	15.0 %	0.0 %	0.0 %
Nov 19, 2007	15.0 %	2.0 %	15.4 %
Nov 17, 2007	13.0 %	-0.5 %	-3.7 %
Nov 13, 2007	13.5 %	1.5 %	12.5 %
Oct 26, 2007	12.0 %	-2.0 %	-14.3 %
Oct 17, 2007	14.0 %	-0.5 %	-3.4 %
Sep 24, 2007	14.5 %	-0.5 %	-3.3 %
Sep 17, 2007	15.0 %	-1.0 %	-6.3 %
Sep 10, 2007	16.0 %	-1.0 %	-5.9 %
Sep 3, 2007	17.0 %

Show Full History (42 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	3.3" (8.3 cm)
	Current:	44.3" (112.4 cm)	Percent Change:	7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Apr 14, 2008	Goal Has Expired
42.0" (106.7 cm)	44.3" (112.4 cm)	43.0" (109.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 27, 2009	44.3" (112.4 cm)	2.3" (5.7 cm)	5.4 %
Feb 12, 2009	42.0" (106.7 cm)	0.8" (1.9 cm)	1.8 %
Dec 7, 2008	41.3" (104.8 cm)	2.8" (7.0 cm)	7.1 %
Nov 23, 2008	38.5" (97.8 cm)	-1.5" (-3.8 cm)	-3.8 %
Aug 31, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %

Show Full History (15 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.3" (33.7 cm)	Change:	2.3" (5.7 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	16.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Apr 14, 2008	Goal Has Expired
13.5" (34.3 cm)	15.5" (39.4 cm)	14.5" (36.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
May 2, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Apr 26, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Mar 26, 2009	15.0" (38.1 cm)	1.5" (3.8 cm)	11.1 %
Feb 12, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Dec 22, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %

Show Full History (16 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 5, 2009	34.0" (86.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 23, 2008	34.3" (87.0 cm)	1.3" (3.2 cm)	3.8 %
Nov 9, 2008	33.0" (83.8 cm)	-0.3" (-0.6 cm)	-0.8 %
Nov 2, 2008	33.3" (84.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 26, 2008	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (19 Entries)

Body Stats: Waist

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Current Progress

	Start:	35.0" (88.9 cm)	Change:	-2.3" (-5.7 cm)
	Current:	32.8" (83.2 cm)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 5, 2009	32.8" (83.2 cm)	-0.5" (-1.3 cm)	-1.5 %
Nov 23, 2008	33.3" (84.5 cm)	2.3" (5.7 cm)	7.3 %
Nov 9, 2008	31.0" (78.7 cm)	-0.3" (-0.6 cm)	-0.8 %
Nov 2, 2008	31.3" (79.4 cm)	-0.3" (-0.6 cm)	-0.8 %
Oct 26, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %

Oct 12, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Sep 21, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2008	33.0" (83.8 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 7, 2008	33.3" (84.5 cm)	-1.3" (-3.2 cm)	-3.6 %
Aug 31, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 27, 2008	35.0" (88.9 cm)	2.3" (5.7 cm)	6.9 %
Jun 30, 2008	32.8" (83.2 cm)	1.8" (4.4 cm)	5.6 %
Jun 17, 2008	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
Jun 15, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Jun 10, 2008	32.0" (81.3 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 3, 2008	32.3" (81.9 cm)	-0.8" (-1.9 cm)	-2.3 %
May 22, 2008	33.0" (83.8 cm)	-1.4" (-3.5 cm)	-4.0 %
Feb 24, 2008	34.4" (87.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	34.4" (87.3 cm)	0.6" (1.6 cm)	1.9 %
Dec 4, 2007	33.8" (85.7 cm)	-1.3" (-3.2 cm)	-3.6 %
Sep 10, 2007	35.0" (88.9 cm)

Show Full History (22 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.3" (59.1 cm)	Change:	2.6" (6.7 cm)
	Current:	25.9" (65.7 cm)	Percent Change:	11.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Apr 14, 2008	Goal Has Expired
21.8" (55.2 cm)	25.9" (65.7 cm)	22.8" (57.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 29, 2009	25.9" (65.7 cm)	0.4" (1.0 cm)	1.5 %
May 3, 2009	25.5" (64.8 cm)	0.3" (0.6 cm)	1.0 %
Apr 26, 2009	25.3" (64.1 cm)	1.0" (2.5 cm)	4.1 %
Mar 26, 2009	24.3" (61.6 cm)	0.3" (0.6 cm)	1.0 %
Feb 12, 2009	24.0" (61.0 cm)	0.1" (0.3 cm)	0.5 %

Show Full History (21 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.4" (3.5 cm)
	Current:	15.9" (40.3 cm)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Apr 14, 2008	Goal Has Expired
14.4" (36.5 cm)	15.9" (40.3 cm)	14.8" (37.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 29, 2009	15.9" (40.3 cm)	0.4" (1.0 cm)	2.5 %
Apr 26, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Nov 23, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 31, 2008	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 27, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %

Show Full History (14 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.5" (26.7 cm)	Change:	2.4" (6.0 cm)
	Current:	12.9" (32.7 cm)	Percent Change:	22.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Apr 14, 2008	Goal Has Expired
10.9" (27.6 cm)	12.9" (32.7 cm)	11.5" (29.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 29, 2009	12.9" (32.7 cm)	0.9" (2.2 cm)	7.3 %
Apr 26, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 27, 2009	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Feb 12, 2009	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Nov 23, 2008	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %

Show Full History (16 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	45.5" (115.6 cm)	Change:	4.0" (10.2 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Apr 14, 2008	Goal Has Expired
46.5" (118.1 cm)	49.5" (125.7 cm)	47.5" (120.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 2, 2009	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Mar 27, 2009	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Jan 8, 2009	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Dec 7, 2008	47.0" (119.4 cm)	1.8" (4.4 cm)	3.9 %
Nov 23, 2008	45.3" (114.9 cm)	-2.8" (-7.0 cm)	-5.7 %

Show Full History (14 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.5" (3.8 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	9.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Apr 14, 2008	Goal Has Expired
16.0" (40.6 cm)	17.0" (43.2 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 27, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Nov 23, 2008	16.5" (41.9 cm)	-1.0" (-2.5 cm)	-5.7 %
Aug 31, 2008	17.5" (44.5 cm)	0.1" (0.3 cm)	0.7 %
Jul 27, 2008	17.4" (44.1 cm)	0.4" (1.0 cm)	2.2 %
Mar 10, 2008	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 28, 2008	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 27, 2008	5'5.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Sep 17, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 10, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 3, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	151.0 lb (68.6 kg)
	Current:	332.0 lb (150.9 kg)	Percent Change:	83.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 24, 2008	Nov 21, 2009	Feb 4, 2008	Goal Has Expired
210.0 lb (95.5 kg)	332.0 lb (150.9 kg)	215.0 lb (97.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 31, 2009	332.0 lb (150.9 kg)	52.0 lb (23.6 kg)	18.6 %
May 4, 2009	280.0 lb (127.3 kg)	18.0 lb (8.2 kg)	6.9 %
Apr 27, 2009	262.0 lb (119.1 kg)	47.0 lb (21.4 kg)	21.9 %
Apr 26, 2009	215.0 lb (97.7 kg)	15.0 lb (6.8 kg)	7.5 %
Nov 20, 2008	200.0 lb (90.9 kg)	-20.0 lb (-9.1 kg)	-9.1 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	261.0 lb (118.6 kg)
	Current:	541.0 lb (245.9 kg)	Percent Change:	93.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 1, 2009	541.0 lb (245.9 kg)	108.0 lb (49.1 kg)	24.9 %
Sep 12, 2008	433.0 lb (196.8 kg)	32.0 lb (14.5 kg)	8.0 %
Jul 31, 2008	401.0 lb (182.3 kg)	47.0 lb (21.4 kg)	13.3 %
Jul 22, 2008	354.0 lb (160.9 kg)	63.0 lb (28.6 kg)	21.6 %
Jul 9, 2008	291.0 lb (132.3 kg)	11.0 lb (5.0 kg)	3.9 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	232.0 lb (105.5 kg)	Change:	203.0 lb (92.3 kg)
	Current:	435.0 lb (197.7 kg)	Percent Change:	87.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 5, 2009	435.0 lb (197.7 kg)	14.0 lb (6.4 kg)	3.3 %
Dec 24, 2008	421.0 lb (191.4 kg)	60.0 lb (27.3 kg)	16.6 %
Dec 18, 2008	361.0 lb (164.1 kg)	11.0 lb (5.0 kg)	3.1 %
Dec 1, 2008	350.0 lb (159.1 kg)	6.0 lb (2.7 kg)	1.7 %
Nov 20, 2008	344.0 lb (156.4 kg)	35.0 lb (15.9 kg)	11.3 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	93.0 lb (42.3 kg)	Change:	54.0 lb (24.5 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	58.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 24, 2008	147.0 lb (66.8 kg)	22.0 lb (10.0 kg)	17.6 %
Dec 18, 2008	125.0 lb (56.8 kg)	18.0 lb (8.2 kg)	16.8 %
Aug 23, 2008	107.0 lb (48.6 kg)	14.0 lb (6.4 kg)	15.1 %
Feb 22, 2008	93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	138.0 lb (62.7 kg)	Change:	217.0 lb (98.6 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	157.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 17, 2009	355.0 lb (161.4 kg)	-61.0 lb (-27.7 kg)	-14.7 %
May 5, 2009	416.0 lb (189.1 kg)	22.0 lb (10.0 kg)	5.6 %
Apr 30, 2009	394.0 lb (179.1 kg)	52.0 lb (23.6 kg)	15.2 %
Apr 27, 2009	342.0 lb (155.5 kg)	62.0 lb (28.2 kg)	22.1 %
Jan 25, 2009	280.0 lb (127.3 kg)	18.0 lb (8.2 kg)	6.9 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	112.0 lb (50.9 kg)	Change:	69.0 lb (31.4 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	61.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 27, 2009	181.0 lb (82.3 kg)	42.0 lb (19.1 kg)	30.2 %
Nov 20, 2008	139.0 lb (63.2 kg)	5.0 lb (2.3 kg)	3.7 %
Feb 18, 2008	134.0 lb (60.9 kg)	22.0 lb (10.0 kg)	19.6 %
Sep 20, 2007	112.0 lb (50.9 kg)

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